Almond Butter Banana Protein Blondies

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 6

Macros (Per Serving):

• Calories: 390

• Protein: 32g

• Carbs: 36g

• Fat: 14g

Introduction

These Almond Butter Banana Protein Blondies are a soft, chewy, high-protein dessert that satisfies your sweet tooth while keeping your macros on point. Made with almond butter, ripe banana, and protein powder, they’re the perfect balance of indulgence and nutrition—ideal for busy moms who want a quick, guilt-free treat!

Ingredients

• 1 scoop vanilla protein powder

• ½ cup almond flour

• ¼ cup unsweetened almond butter

• 1 medium ripe banana, mashed

• ¼ cup unsweetened almond milk

• 2 tbsp sugar-free maple syrup

• 1 tsp vanilla extract

• ½ tsp baking powder

• ½ tsp cinnamon

• ¼ cup sugar-free dark chocolate chips (optional)

Instructions

1. Preheat the Oven:Set to 350°Fand line a baking pan with parchment paper.

2. Mix Dry Ingredients:In a bowl, whisk together protein powder, almond flour, baking powder, and cinnamon.

3. Add Wet Ingredients:Stir in almond butter, mashed banana, almond milk, maple syrup, and vanilla extractuntil smooth.

4. Fold in Chocolate Chips (Optional):Gently mix in sugar-free dark chocolate chips.

5. Bake:Pour batter into the pan, smooth the top, and bake for 12-15 minutesuntil golden brown.

6. Cool & Serve:Let cool for 5 minutesbefore slicing into bars.

Why This Recipe Stands Out

• Naturally sweetened with banana—no refined sugar needed

• Soft and chewy with a protein boost

• Great for meal prep and grab-and-go snacks

Busy Mom Pro Tip

Make a batch ahead of time and store in an airtight container in the fridge for quick treats throughout the week!

Recommended Pairings

• Drink:Warm cinnamon almond milk

• Topping:A drizzle of melted almond butter for extra richness

Affiliate Picks for This Recipe

• Silicone Baking Pan– Ensures easy blondie removal and even baking

• Mini Whisk– Helps mix the batter smoothly

• Glass Storage Containers– Keeps blondies fresh for meal prep

These Almond Butter Banana Protein Blondiesare a delicious, high-protein, and soft-bakeddessert that makes healthy eating enjoyable.