Almond-Crusted Chicken with Baked Potato & Green Beans

Prep Time: 10 minutes

Cook Time: 25 minutes

Servings: 4

Macros (Per Serving):

• Calories: 480

• Protein: 42g

• Carbs: 38g

• Fat: 16g

Introduction

This Almond-Crusted Chicken with Baked Potato & Green Beans is a delicious, high-protein dinner with a crispy almond coating, a fluffy baked potato, and tender green beans. Packed with lean protein and fiber-rich carbs, this meal is perfect for busy moms looking for a balanced, easy-to-make dinner.

Ingredients

For the Almond-Crusted Chicken:

• 4 boneless, skinless chicken breasts (5-6 oz each)

• ½ cup almond flour

• ½ cup crushed almonds

• 1 tsp garlic powder

• 1 tsp smoked paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 large egg

• 1 tbsp unsweetened almond milk

• 1 tbsp olive oil

For the Baked Potatoes:

• 4 medium russet potatoes

• 1 tbsp olive oil

• ½ tsp salt

For the Green Beans:

• 3 cups fresh green beans, trimmed

• 1 tbsp olive oil

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Prepare the Baked Potatoes:Preheat oven to 400°F. Wash and dry potatoes, poke holes with a fork, rub with olive oil and salt, and bake directly on the oven rack for 45-50 minutesor until fork-tender.

2. Prepare the Almond-Crusted Chicken:

• In a shallow bowl, whisk egg and almond milktogether.

• In another bowl, mix almond flour, crushed almonds, garlic powder, smoked paprika, salt, and black pepper.

• Dip each chicken breastinto the egg mixture, then coat evenly with the almond mixture.

3. Cook the Chicken:Heat olive oilin a large skillet over medium heat. Add the coated chicken and cook for 3-4 minutes per sideuntil golden brown. Transfer to a baking sheet and bake in the oven for 10-12 minutesuntil cooked through (165°F internal temperature).

4. Roast the Green Beans:Toss green beanswith olive oil, garlic powder, salt, and black pepper. Spread on a baking sheet and roast in the oven for 10-12 minutesuntil tender-crisp.

5. Serve & Enjoy:Plate the almond-crusted chicken alongside a baked potatoand green beans. Add a dollop of Greek yogurt or butter to the baked potato if desired!

Why This Recipe Stands Out

• Crunchy almond coating adds healthy fats & protein

• Baked potato provides fiber and sustained energy

• Balanced meal with protein, complex carbs, and veggies

Busy Mom Pro Tip

Crush almonds ahead of time and store them in an airtight container for quicker prep!

Recommended Pairings

• Drink:Lemon-infused sparkling water

• Side:A light side salad with balsamic vinaigrette

Affiliate Picks for This Recipe

• Cast Iron Skillet– Perfect for getting a crispy chicken crust

• Baking Sheet with Cooling Rack– Helps crisp up roasted green beans

• Food Processor– Easily crushes almonds for coating

This Almond-Crusted Chicken with Baked Potato & Green Beansis a crispy, protein-packed, and family-friendlymeal that makes healthy eating effortless.