B-Vitamin Energy Juice

Macros (Per Serving)

• Calories:140

• Protein:3g

• Carbs:33g

• Fiber:6g

• Sugars:20g

• Fats:0.5g

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Boost Your Energy & Metabolism Naturally

B vitamins are essential for energy production, brain function, and metabolism. This B-Vitamin Energy Juice is packed with B6, B9 (folate), and B12-supporting nutrients, helping you feel energized, focused, and ready to take on the day.

Ingredients

• 1 banana(rich in B6 for brain and nerve function)

• 1 handful spinach(loaded with folate for cell growth and energy)

• ½ cup blueberries(antioxidants + B vitamins for metabolism)

• 1 orange, peeled(boosts folate and vitamin C for absorption)

• ½ inch ginger root(supports digestion and circulation)

• ½ cup coconut water(hydrates and replenishes electrolytes)

Instructions

1. Wash all produce thoroughly.

2. Blend all ingredients until smooth.

3. Strain through a fine mesh strainer if a smoother juice is preferred.

4. Pour into a glass and enjoy immediately!

Why This Juice Works

• Boosts Energy Levels:B6 from bananas and spinach helps with natural energy production.

• Supports Brain Function:Folate (B9) from spinach and oranges keeps your mind sharp.

• Enhances Hydration:Coconut water replenishes electrolytes for lasting vitality.

Recommended Pairings

• Whole-Grain Toast with Almond Butter– Adds protein and healthy fats to sustain energy.

• Greek Yogurt with Chia Seeds– Extra B vitamins and omega-3s for brain function.

• Oatmeal with Flaxseeds– A fiber-rich breakfast to support metabolism.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.