Bacon Chicken Caesar Power Wraps

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 4

Macros (Per Serving)

• Calories: 490

• Protein: 42g

• Carbs: 10g

• Fat: 30g

A High-Protein, Caesar-Inspired Lunch You Can Hold in One Hand

Busy days don’t always allow for sit-down meals—and that’s where these Bacon Chicken Caesar Power Wraps shine. They’re protein-packed, flavor-loaded, and totally portable, so you can nourish yourself between errands, meetings, or after-school chaos.

Wrapped in a low-carb, high-protein tortilla and layered with creamy Caesar-style filling, these wraps bring together comfort, ease, and fuel—without slowing you down.

Ingredients

• 4 low-carb, high-protein tortillas (at least 8g protein each)

• 2 cups cooked, shredded chicken breast

• 4 strips turkey bacon, cooked and chopped

• ½ cup plain Greek yogurt

• 2 tbsp grated Parmesan cheese

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• ½ tsp garlic powder

• Salt & black pepper to taste

• 2 cups chopped romaine lettuce

Instructions

1. Make the Caesar Sauce: In a medium bowl, mix together the Greek yogurt, Parmesan, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and creamy.

2. Add the Filling: Stir in the shredded chicken and chopped bacon until fully coated with the sauce.

3. Assemble the Wraps: Lay out each tortilla, top with a layer of romaine, and spoon on a generous amount of the chicken bacon mixture.

4. Wrap It Up: Fold in the sides, roll tightly, and slice in half. Serve cold, or toast in a skillet for a warm, melty version.

Why This Recipe Works

• Grab-and-Go Friendly – Wrapped, handheld, and no utensils needed

• Bold, Satisfying Flavor – Classic Caesar taste meets smoky bacon goodness

• Balanced Macros – High in protein with the right amount of fat and carbs to keep you full and focused

Busy Mom Pro Tip

Wrap each one in foil and store in the fridge—perfect for quick lunches, car snacks, or refueling between activities. They’re just as delicious cold as they are warm.

Recommended Pairings

• Side: Cucumber slices with hummus or crunchy mini bell peppers

• Drink: Sparkling lemonade or a tall glass of iced green tea for a refreshing finish

Affiliate Picks for This Recipe

• Tortilla Press or Warmer – Keeps wraps soft and pliable

• Salad Spinner – Ensures crisp, dry lettuce every time

• Reusable Wrap Sheets – Eco-friendly and perfect for prepping ahead

Final Thoughts

These Bacon Chicken Caesar Power Wraps are the ultimate mom-approved lunch: quick to prep, protein-packed, and full of flavor. They’re energizing, satisfying, and ready whenever you are—just roll, wrap, and power on.