Bacon & Veggie Egg White Muffins

Prep Time: 10 minutes

Cook Time: 25 minutes

Servings: 4 (2 muffins each)

Macros (Per Serving)

• Calories: 300

• Protein: 40g

• Carbs: 6g

• Fat: 12g

Grab-and-Go Breakfast for Busy Mornings

Mornings don’t leave much room for slow cooking—and that’s where these Bacon & Veggie Egg White Muffins come in. Packed with protein, full of flavor, and ready to go, they’re the ultimate prep-ahead breakfast for busy moms.

No utensils. No fuss. Just real nourishment you can reheat, wrap up, and take on the go.

Ingredients

• 2 cups liquid egg whites

• ½ cup low-fat cottage cheese

• 6 turkey bacon strips, cooked and chopped

• ½ red bell pepper, finely diced

• ½ zucchini, finely diced

• ¼ cup red onion, chopped

• ½ tsp garlic powder

• ¼ tsp black pepper

• Olive oil spray

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) and lightly coat a 12-cup muffin tin with olive oil spray.

2. Cook the Bacon: In a skillet over medium heat, cook the turkey bacon until crisp. Let cool slightly, then chop into small pieces.

3. Mix the Base: In a large bowl, combine the egg whites, cottage cheese, bacon, bell pepper, zucchini, red onion, garlic powder, and black pepper. Mix well.

4. Fill the Muffin Tin: Divide the mixture evenly among the 12 muffin cups.

5. Bake: Bake for 25 minutes or until the muffins are set and tops are lightly golden.

6. Cool & Store: Let the muffins cool before transferring to airtight containers. Refrigerate for up to 5 days.

Why This Recipe Works

• Meal Prep Gold – One batch covers multiple breakfasts with minimal effort.

• High Protein, Low Carb – Keeps you full, focused, and fueled.

• Family-Approved Flavor – Bacon and cheesy goodness help veggies go down easy.

Busy Mom Pro Tip

Wrap two muffins in foil for a heat-and-go breakfast you can eat in the car, after your workout, or while wrangling morning chaos.

Recommended Pairings

• On the Side: A handful of fresh berries or half an avocado on toast

• To Drink: Iced coffee with a splash of vanilla protein shake for a little extra fuel

Affiliate Picks for This Recipe

• Silicone Muffin Pan – Nonstick, easy cleanup, and perfectly portioned

• Food Processor – Speeds up prep without the mess

• Reusable Meal Prep Containers – Keep muffins fresh and fridge-ready all week

Final Thoughts

These Bacon & Veggie Egg White Muffins are everything your busy morning needs—quick, portable, protein-packed, and surprisingly delicious. Make them once and enjoy the peace of knowing breakfast is ready, even when everything else is running late.