Banana Bread Protein Muffins

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 6

Macros (Per Muffin):

• Calories: 380

• Protein: 34g

• Carbs: 36g

• Fat: 10g

Introduction

These Banana Bread Protein Muffins are soft, fluffy, and packed with protein—perfect for a quick, nutritious breakfast. Made with ripe bananas, oat flour, and protein powder, they bring all the warm, comforting flavors of banana bread in an easy, grab-and-go muffin form.

Ingredients

• 1 cup oat flour (or blended oats)

• 1 scoop vanilla protein powder

• 1 tsp baking powder

• ½ tsp cinnamon

• ½ medium ripe banana, mashed

• ½ cup unsweetened almond milk

• ¼ cup plain Greek yogurt

• 1 large egg

• 1 tsp vanilla extract

• 1 tbsp sugar-free maple syrup

• ¼ cup chopped walnuts (optional)

Instructions

1. Preheat the Oven: Set to 350°F and line a muffin tin with silicone baking cups.

2. Mix Dry Ingredients: In a bowl, whisk together oat flour, protein powder, baking powder, and cinnamon.

3. Add Wet Ingredients: Stir in mashed banana, almond milk, Greek yogurt, egg, vanilla extract, and maple syrup until smooth.

4. Fold in Walnuts (Optional): Gently mix in chopped walnuts.

5. Bake: Pour batter into muffin cups and bake for 12-15 minutes, or until a toothpick comes out clean.

6. Cool & Serve: Let cool for a few minutes before enjoying warm!

Why This Recipe Stands Out

✔ Soft, fluffy texture with natural banana sweetness

✔ Over 30g of protein per serving

✔ Perfect for meal prep—just reheat and enjoy!

Busy Mom Pro Tip

Make a big batch and freeze extras! Just pop them in the toaster or microwave for a quick, protein-rich breakfast.

Recommended Pairings

• Drink: Iced vanilla protein coffee

• Side: A handful of almonds for extra healthy fats

Affiliate Picks for This Recipe

• Silicone Muffin Pan – Prevents sticking and makes cleanup easy

• Blender for Oat Flour – Easily blend whole oats into flour

• Cooling Rack – Helps muffins cool evenly before serving

These Banana Bread Protein Muffins are a delicious, high-protein, and meal-prep-friendlyway to start your day.