Banana Peanut Butter Protein Mousse

Prep Time: 5 minutes

Cook Time: 0 minutes (Chill for 20 minutes)

Servings: 2

Macros (Per Serving):

• Calories: 380

• Protein: 32g

• Carbs: 28g

• Fat: 14g

Introduction

This Banana Peanut Butter Protein Mousse is a creamy, high-protein dessert that combines the natural sweetness of banana with the rich flavor of peanut butter. With a light, whipped texture, this mousse makes for a delicious and satisfying nighttime treat!

Ingredients

• 1 scoop vanilla or chocolate protein powder

• ½ medium banana, mashed

• ½ cup plain Greek yogurt

• ¼ cup unsweetened almond milk

• 1 tbsp natural peanut butter

• ½ tsp vanilla extract

• ½ tbsp sugar-free maple syrup (optional)

• 1 tbsp chopped peanuts (for topping)

Instructions

1. Blend the Ingredients:In a bowl, whisk together protein powder, mashed banana, Greek yogurt, almond milk, peanut butter, vanilla extract, and maple syrupuntil smooth and fluffy.

2. Chill:Cover and refrigerate for 20 minutesfor a thicker, mousse-like consistency.

3. Serve & Garnish:Spoon into serving dishes and top with chopped peanutsfor crunch.

Why This Recipe Stands Out

• Naturally sweet with no added sugar

• High in protein & creamy like traditional mousse

• Perfect for meal prep—just grab and enjoy!

Busy Mom Pro Tip

Make a double batch and store in an airtight container in the fridge for easy snacks throughout the week!

Recommended Pairings

• Drink:Warm cinnamon almond milk

• Topping:A drizzle of sugar-free chocolate syrup for extra indulgence

Affiliate Picks for This Recipe

• Mini Whisk– Helps blend ingredients smoothly

• Glass Dessert Cups– Perfect for portioning mousse

• Silicone Spatula Set– Scrapes every last bit of mousse from the bowl

This Banana Peanut Butter Protein Mousseis a delicious, protein-packed, and creamydessert perfect for a satisfying, guilt-free treat.