BBQ Chicken & Sweet Potato Wrap

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 2

Macros (Per Serving):

• Calories: 440

• Protein: 42g

• Carbs: 38g

• Fat: 12g

Introduction

This BBQ Chicken & Sweet Potato Wrap is a high-protein, nutrient-packed lunch that combines smoky BBQ chicken with roasted sweet potatoes for a flavorful and satisfying meal. Perfect for busy moms who need a quick and delicious lunch!

Ingredients

• 8 oz grilled or shredded chicken breast

• 1 medium sweet potato, diced

• 1 tsp olive oil

• ½ tsp garlic powder

• ½ tsp smoked paprika

• ¼ tsp salt

• ¼ tsp black pepper

• 2 whole wheat or low-carb tortillas

• 2 tbsp sugar-free BBQ sauce

• ½ cup shredded lettuce

• ¼ cup diced red onion

• ¼ cup shredded cheddar cheese (optional)

Instructions

1. Roast the Sweet Potatoes:Preheat the oven to 400°F. Toss diced sweet potatoeswith olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 15 minutes, flipping halfway.

2. Prepare the Chicken:If using fresh chicken, grill or pan-cook chicken breastuntil fully cooked, about 5 minutes per side. Shred or slice.

3. Assemble the Wrap:Lay out tortillasand spread BBQ sauceevenly. Add chicken, roasted sweet potatoes, lettuce, red onion, and cheddar cheese (if using).

4. Wrap It Up:Fold in the sides and roll the tortilla tightly into a wrap.

5. Serve & Enjoy:Slice in half and serve immediately, or wrap it for an easy grab-and-go meal.

Why This Recipe Stands Out

• Balanced with lean protein, fiber, and healthy carbs

• Smoky BBQ flavor without added sugar

• Great for meal prep and easy to customize

Busy Mom Pro Tip

Make extra BBQ chicken and roasted sweet potatoes ahead of time for quick assembly throughout the week!

Recommended Pairings

• Drink:Iced green tea with lemon

• Side:Cucumber slices with hummus

Affiliate Picks for This Recipe

• Non-Stick Grill Pan– Perfect for grilling juicy chicken indoors

• Bento Lunch Box– Keeps wraps fresh and ready to grab on the go

• Baking Sheet with Silicone Mat– Ensures even roasting for sweet potatoes

This BBQ Chicken & Sweet Potato Wrapis a quick, flavorful, and protein-packedlunch that makes healthy eating effortless.