Blue Vitality Antioxidant Juice

Macros (Per Serving)

• Calories:125

• Protein:2g

• Carbs:30g

• Fiber:6g

• Sugars:20g

• Fats:0.5g

Micros (Key Micronutrients Per Serving)

• Vitamin C:80mg (boosts immunity and collagen production)

• Vitamin K:55mcg (supports bone and heart health)

• Folate (B9):45mcg (essential for cell growth and energy)

• Magnesium:35mg (aids muscle recovery and relaxation)

• Iron:2mg (supports oxygen transport and energy)

• Antioxidants:High (fights oxidative stress and promotes skin health)

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Rich in Antioxidants for Full-Body Health

This Blue Vitality Antioxidant Juice is loaded with deep blue and purple plant compoundsthat protect against free radicals, support brain function, and enhance skin health. Not only does it have a stunning blue hue, but it’s also packed with nutrients that promote overall well-being.

Ingredients

• ½ cup blueberries(rich in anthocyanins for brain and heart health)

• ½ cup black grapes(high in resveratrol for skin and longevity)

• ½ cup purple cabbage(powerful antioxidants to fight aging)

• ½ lemon, juiced(enhances vitamin absorption and detoxification)

• ½ cup coconut water(provides natural electrolytes for hydration)

• 1 tsp blue spirulina powder(a nutrient-dense superfood for energy and immune support)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Fights Free Radicals:Blueberries, grapes, and spirulina protect cells from damage.

• Boosts Brain Function:Anthocyanins enhance cognitive health and focus.

• Supports Hydration & Skin Health:Coconut water keeps skin plump and radiant.

Recommended Pairings

• Chia Pudding with Blueberries– More antioxidants and omega-3s for skin and brain health.

• Greek Yogurt with Walnuts– A powerful combo of protein, probiotics, and healthy fats.

• Oatmeal with Flaxseeds– A fiber-rich breakfast to balance energy levels.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.