Buffalo Chicken Lettuce Wraps

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 2

Macros (Per Serving):

• Calories: 420

• Protein: 42g

• Carbs: 14g

• Fat: 20g

Introduction

These Buffalo Chicken Lettuce Wraps are a high-protein, low-carb lunch that’s packed with bold flavor and crunch. Juicy shredded chicken tossed in a tangy buffalo sauce is wrapped in crisp lettuce and topped with a creamy Greek yogurt ranch. Perfect for busy moms who need a quick, satisfying meal!

Ingredients

For the Buffalo Chicken:

• 8 oz cooked, shredded chicken breast

• 2 tbsp sugar-free buffalo sauce

• 1 tsp olive oil

• ½ tsp garlic powder

• ¼ tsp black pepper

For the Wraps:

• 4 large romaine or butter lettuce leaves

• ¼ cup shredded carrots

• ¼ cup diced celery

For the Greek Yogurt Ranch:

• ¼ cup plain Greek yogurt

• 1 tsp lemon juice

• ½ tsp dried dill

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Prepare the Buffalo Chicken:

• In a pan over medium heat, add olive oil and shredded chicken.

• Stir in buffalo sauce, garlic powder, and black pepper.

• Cook for 2-3 minutes until heated through.

2. Make the Greek Yogurt Ranch:

• In a bowl, mix Greek yogurt, lemon juice, dried dill, garlic powder, salt, and pepper until smooth.

3. Assemble the Wraps:

• Lay out lettuce leaves and divide the buffalo chicken evenly.

• Top with shredded carrots and diced celery.

• Drizzle with Greek yogurt ranch.

4. Serve & Enjoy:

• Fold and eat like a taco, or wrap tightly for an on-the-go meal!

Why This Recipe Stands Out

✔ Over 40g of protein per serving

✔ Spicy buffalo flavor balanced with cool, creamy ranch

✔ Low-carb, high-protein, and meal-prep friendly

Busy Mom Pro Tip

Use pre-cooked rotisserie chicken to make this meal even faster!

Recommended Pairings

• Drink: Iced cucumber lemon water

• Side: A handful of celery and carrots with extra Greek yogurt ranch

Affiliate Picks for This Recipe

• Non-Stick Skillet – Perfect for heating up shredded chicken

• Glass Meal Prep Containers – Keeps lettuce wraps fresh and crisp

• Silicone Spatula Set – Ensures even mixing of Greek yogurt ranch

These Buffalo Chicken Lettuce Wraps are a quick, flavorful, and protein-packed meal that makes healthy eating easy and delicious.