Buffalo Ranch Chicken Bowl

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 2

Macros (Per Serving):

• Calories: 450

• Protein: 42g

• Carbs: 38g

• Fat: 14g

Introduction

This Buffalo Ranch Chicken Bowl is a high-protein, flavor-packed lunch that’s perfect for busy moms. Juicy buffalo-seasoned chicken is paired with brown rice, crisp veggies, and a creamy Greek yogurt ranch dressing for a satisfying, nutritious meal that’s ready in minutes!

Ingredients

For the Buffalo Chicken:

• 8 oz boneless, skinless chicken breast, diced

• 1 tsp olive oil

• 2 tbsp sugar-free buffalo sauce

• ½ tsp garlic powder

• ¼ tsp smoked paprika

• ¼ tsp salt

• ¼ tsp black pepper

For the Bowl:

• 1 cup cooked brown rice or cauliflower rice

• 1 cup chopped romaine lettuce

• ½ cup cherry tomatoes, halved

• ¼ cup shredded carrots

• ¼ cup diced celery

For the Greek Yogurt Ranch Dressing:

• ¼ cup plain Greek yogurt

• 1 tsp lemon juice

• ½ tsp garlic powder

• ½ tsp dried dill

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Cook the Chicken:

• Heat olive oil in a skillet over medium heat.

• Add diced chicken and season with garlic powder, smoked paprika, salt, and pepper.

• Cook for 6-7 minutes, stirring occasionally, until fully cooked.

• Toss with buffalo sauce and remove from heat.

2. Prepare the Greek Yogurt Ranch Dressing:

• In a bowl, mix Greek yogurt, lemon juice, garlic powder, dried dill, salt, and black pepper until smooth.

3. Assemble the Bowl:

• Divide brown rice, romaine, cherry tomatoes, shredded carrots, and diced celery into two bowls.

• Top with buffalo chicken and drizzle with Greek yogurt ranch dressing.

4. Serve & Enjoy:

• Mix everything together for the perfect blend of flavors!

Why This Recipe Stands Out

✔ Over 40g of protein per serving

✔ Spicy buffalo chicken paired with cooling ranch and crisp veggies

✔ Low-fat, high-protein, and nutrient-dense

Busy Mom Pro Tip

Use pre-cooked chicken to make this meal even faster—just heat, toss in buffalo sauce, and serve!

Recommended Pairings

• Drink: Iced cucumber lemon water

• Side: Sliced cucumbers with hummus

Affiliate Picks for This Recipe

• Non-Stick Skillet – Perfect for quick and even cooking

• Bento Meal Prep Containers – Keeps bowls fresh for grab-and-go lunches

• Silicone Spatula Set – Ensures easy tossing and even coating of chicken

This Buffalo Ranch Chicken Bowl is a quick, flavorful, and protein-packed lunch that makes healthy eating easy and delicious.