Buffalo Ranch Turkey Bowl

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 2

Macros (Per Serving):

• Calories: 440

• Protein: 42g

• Carbs: 36g

• Fat: 12g

Introduction

This Buffalo Ranch Turkey Bowl is a high-protein, spicy, and satisfying lunch packed with lean ground turkey, roasted sweet potatoes, and a creamy Greek yogurt ranch drizzle. It’s perfect for busy moms who want a quick and nutritious meal!

Ingredients

• 8 oz lean ground turkey

• 1 tsp olive oil

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp smoked paprika

• ¼ tsp salt

• ¼ tsp black pepper

• 1 tbsp buffalo sauce

• 1 medium sweet potato, diced

• 1 tsp olive oil (for roasting)

• ½ cup shredded romaine lettuce

• ¼ cup cherry tomatoes, halved

For the Ranch Drizzle:

• ¼ cup plain Greek yogurt

• 1 tsp ranch seasoning mix

• 1 tbsp unsweetened almond milk

Instructions

1. Roast the Sweet Potatoes:Preheat the oven to 400°F. Toss diced sweet potatoeswith olive oil, salt, and pepper. Roast for 20 minutes, flipping halfway.

2. Cook the Turkey:Heat 1 tsp olive oilin a skillet over medium heat. Add ground turkey, garlic powder, onion powder, smoked paprika, salt, and pepper.Cook for 5-7 minutes, breaking it apart until fully cooked. Stir in buffalo sauceand mix well.

3. Prepare the Ranch Drizzle:In a small bowl, whisk together Greek yogurt, ranch seasoning, and almond milkuntil smooth.

4. Assemble the Bowls:Divide romaine, roasted sweet potatoes, ground turkey, and cherry tomatoesinto two bowls. Drizzle with the Greek yogurt ranchand serve!

Why This Recipe Stands Out

• Spicy buffalo turkey pairs perfectly with the cool ranch drizzle

• High in protein and fiber for lasting energy

• Quick and easy meal-prep option

Busy Mom Pro Tip

Double the recipe and store in meal prep containers for an easy grab-and-go lunch all week!

Recommended Pairings

• Drink:Iced cucumber lemon water

• Side:A handful of almonds for extra crunch

Affiliate Picks for This Recipe

• Cast Iron Skillet– Perfect for browning ground turkey evenly

• Baking Sheet with Silicone Mat– Ensures crispy roasted sweet potatoes

• Glass Meal Prep Containers– Ideal for storing extra portions

This Buffalo Ranch Turkey Bowl is a quick, flavorful, and protein-packed meal that makes lunchtime exciting. Let me know if you’d like more variations!