Chicken Avocado Power Bowl

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 2

Macros (Per Serving):

• Calories: 450

• Protein: 42g

• Carbs: 28g

• Fat: 20g

Introduction

This Chicken Avocado Power Bowl is a fresh, filling, and energizing lunch option that’s high in protein and packed with wholesome ingredients. Juicy grilled chicken, creamy avocado, and crisp veggies come together over a bed of brown rice or cauliflower rice—perfect for busy moms who want a delicious, nutrient-dense meal.

Ingredients

For the Bowl:

• 8 oz grilled chicken breast, sliced

• 1 cup cooked brown rice or cauliflower rice

• 1 small avocado, sliced

• 1 cup chopped romaine lettuce

• ½ cup cherry tomatoes, halved

• ¼ cup shredded carrots

• ¼ cup diced cucumber

For the Dressing:

• ¼ cup plain Greek yogurt

• 1 tsp lemon juice

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Cook the Chicken:

• Season with salt, pepper, and garlic powder.

• Grill or sauté for 5–6 minutes per side until cooked through. Slice once cooled.

2. Prepare the Dressing:

• In a bowl, mix Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth.

3. Assemble the Bowl:

• Divide rice, lettuce, tomatoes, carrots, cucumber, avocado, and chicken between two bowls.

• Drizzle with Greek yogurt dressing.

4. Serve & Enjoy:

• Eat immediately or refrigerate for a grab-and-go lunch!

Why This Recipe Stands Out

✔ Over 40g of protein per serving

✔ Full of healthy fats, fiber, and micronutrients

✔ Customizable and great for meal prep

Busy Mom Pro Tip

Use pre-grilled chicken and pre-chopped veggies to throw this bowl together in under 5 minutes!

Recommended Pairings

• Drink: Iced cucumber mint water

• Side: Roasted chickpeas or a hard-boiled egg for an extra protein boost

Affiliate Picks for This Recipe

• Meal Prep Bowls – Ideal for layered lunch storage

• Mini Food Processor – Great for making quick homemade dressings

• Non-Stick Grill Pan – Perfect for juicy, evenly grilled chicken

This Chicken Avocado Power Bowl is a flavorful, protein-rich lunch designed to keep you full, focused, and feeling good throughout your day.