Chocolate Peanut Butter Protein Cheesecake Cups

Prep Time: 10 minutes

Cook Time: 0 minutes (Chill for 1 hour)

Servings: 4

Macros (Per Serving):

• Calories: 390

• Protein: 40g

• Carbs: 18g

• Fat: 16g

Introduction

These Chocolate Peanut Butter Protein Cheesecake Cups are a sweet, creamy, and high-protein dessert that satisfies cravings without the sugar overload. With a rich chocolate base, a peanut butter swirl, and a velvety cheesecake texture, they’re the perfect treat for busy moms who want indulgence with nutrition!

Ingredients

For the Cheesecake Base:

• 1 cup plain Greek yogurt

• ½ cup low-fat cream cheese, softened

• 1 scoop vanilla or chocolate protein powder

• 1 tbsp unsweetened cocoa powder

• 1 tbsp sugar-free maple syrup

• ½ tsp vanilla extract

For the Peanut Butter Swirl:

• 2 tbsp natural peanut butter, melted

• 1 tsp sugar-free maple syrup

Instructions

1. Make the Cheesecake Base:

• In a bowl, whisk together Greek yogurt, cream cheese, protein powder, cocoa powder, maple syrup, and vanilla extract until smooth and creamy.

2. Prepare the Peanut Butter Swirl:

• In a small bowl, mix melted peanut butter and sugar-free maple syrupuntil smooth.

3. Assemble the Cheesecake Cups:

• Divide the cheesecake mixture evenly into four small ramekins or jars.

• Drizzle the peanut butter swirl on top and use a knife or toothpick to create a marbled effect.

4. Chill & Serve:

• Refrigerate for at least 1 hour to allow the flavors to set.

• Serve cold and enjoy!

Why This Recipe Stands Out

✔ Over 40g of protein per serving

✔ No baking required—just mix, chill, and enjoy!

✔ Rich, creamy, and naturally sweetened

Busy Mom Pro Tip

Make a batch and store in an airtight container in the fridge for up to 3 days for a quick, satisfying dessert all week!

Recommended Pairings

• Drink: Sugar-free hot cocoa or a cinnamon almond milk latte

• Topping: Crushed peanuts or sugar-free dark chocolate chips for extra texture

Affiliate Picks for This Recipe

• Glass Dessert Cups – Perfect for portioning and serving cheesecake

• Mini Whisk – Helps blend the cheesecake batter smoothly

• Silicone Spatula Set – Scrapes every last bit of batter from the bowl

These Chocolate Peanut Butter Protein Cheesecake Cups are a creamy, sweet, and protein-packed dessert that feels indulgent but keeps you on track.