Cinnamon Protein Donuts

Prep Time: 10 minutes

Cook Time: 12 minutes

Servings: 6 donuts

Macros (Per Donut):

• Calories: 320

• Protein: 24g

• Carbs: 32g

• Fat: 10g

Introduction

These Cinnamon Protein Donuts are soft, fluffy, and packed with protein while keeping sugar low. They’re the perfect high-protein treat for busy moms who want a delicious, guilt-free way to enjoy donuts without the crash!

Ingredients

• 1 cup oat flour (or blended oats)

• 1 scoop vanilla protein powder

• 1 tsp baking powder

• ½ tsp cinnamon

• ¼ tsp nutmeg

• ½ cup unsweetened almond milk

• ¼ cup plain Greek yogurt

• 1 large egg

• 1 tsp vanilla extract

• 1 tbsp sugar-free maple syrup

• 1 tsp coconut oil (for greasing)

For the Cinnamon Topping (Optional):

• 1 tbsp sugar-free sweetener

• ½ tsp cinnamon

Instructions

1. Preheat the Oven:Set to 350°Fand lightly grease a donut pan with coconut oil.

2. Mix Dry Ingredients:In a bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and nutmeg.

3. Add Wet Ingredients:Stir in almond milk, Greek yogurt, egg, vanilla extract, and sugar-free maple syrupuntil smooth.

4. Fill the Donut Pan:Evenly distribute the batter into the donut molds.

5. Bake:Bake for 12 minutes, or until a toothpick comes out clean.

6. Add the Topping:While warm, brush the tops lightly with a little almond milkand sprinkle with cinnamon-sweetener mix.

7. Cool & Serve:Let cool for 5 minutesbefore enjoying!

Why This Recipe Stands Out

• High in protein & fiber for lasting energy

• Soft and fluffy, just like traditional donuts

• Baked, not fried, for a healthier alternative

Busy Mom Pro Tip

Make extra and store them in an airtight container—just reheat in the toaster for a quick grab-and-go breakfast!

Recommended Pairings

• Drink:Cinnamon almond milk latte

• Side:A handful of almonds for extra healthy fats

Affiliate Picks for This Recipe

• Silicone Donut Pan– Makes baking donuts easy and mess-free

• Cooling Rack– Helps donuts cool evenly before serving

• Mini Whisk– Perfect for blending the cinnamon-sweetener topping

These Cinnamon Protein Donutsare a delicious, high-protein, and healthyway to satisfy your donut cravings without the sugar crash.