Citrus Electrolyte Boost Juice

Macros (Per Serving)

• Calories: 115

• Protein: 2g

• Carbs: 27g

• Fiber: 5g

• Sugars: 17g

• Fats: 0.5g

Micros (Key Micronutrients Per Serving)

• Potassium: 650mg (balances hydration and prevents muscle cramps)

• Magnesium: 40mg (supports muscle recovery and reduces fatigue)

• Sodium: 140mg (replenishes lost minerals from sweating)

• Calcium: 85mg (aids in nerve function and bone health)

• Vitamin C: 95mg (boosts immunity and enhances electrolyte absorption)

Prep Time & Servings

• Prep Time: 5 minutes

• Servings: 1

Replenish & Hydrate with Citrus Power

This Citrus Electrolyte Boost Juice is packed with natural electrolytes and hydrating citrus fruits to help you replenish lost minerals, restore energy, and stay refreshed after a workout or a hot day. The perfect balance of potassium, magnesium, and sodium keeps your body running smoothly without artificial additives.

Ingredients

• ½ cup coconut water (loaded with potassium and natural electrolytes)

• ½ orange, peeled (vitamin C for energy and hydration)

• ½ grapefruit, peeled (natural metabolism booster and electrolyte source)

• ½ lemon, juiced (alkalizes and supports hydration)

• ½ teaspoon raw honey (adds natural glucose for energy)

• Pinch of sea salt (restores sodium lost through sweating)

Instructions

1. Wash all produce thoroughly.

2. Blend all ingredients until smooth.

3. Strain through a fine mesh strainer if a smoother juice is preferred.

4. Pour into a glass and enjoy immediately!

Why This Juice Works

• Boosts Hydration & Electrolytes: Coconut water and citrus replenish lost fluids.

• Enhances Energy & Recovery: Vitamin C and honey provide a natural energy lift.

• Balances Sodium & Potassium: Sea salt restores hydration levels effectively.

Recommended Pairings

• Oatmeal with Chia Seeds – Extra fiber and omega-3s to maintain hydration.

• Greek Yogurt with Nuts & Berries – Protein and antioxidants for recovery.

• Whole-Grain Toast with Almond Butter – Balanced carbs and healthy fats for energy.

Affiliate Links

• Fine Mesh Strainer – Perfect for a smoother juice texture.

• High-Speed Blender – Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle – Take your juice on the go and stay hydrated all day.