Creamy Tuscan Chicken with Spinach & Mushrooms

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 450

• Protein: 48g

• Carbs: 12g

• Fat: 20g

Introduction

This Creamy Tuscan Chicken with Spinach & Mushrooms is a rich, protein-packed dinner that’s both comforting and nutritious. Tender chicken breasts are coated in a creamy garlic-Parmesan sauce with sautéed mushrooms and spinach—perfect for a busy mom’s effortless weeknight meal.

Ingredients

For the Chicken:

• 1.5 lbs boneless, skinless chicken breasts

• 1 tbsp olive oil

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp Italian seasoning

For the Sauce:

• 1 tbsp butter

• 2 cloves garlic, minced

• 1 cup mushrooms, sliced

• 2 cups baby spinach

• ½ cup unsweetened almond milk

• ¼ cup heavy cream

• ¼ cup grated Parmesan cheese

• ½ tsp red pepper flakes (optional)

Instructions

1. Cook the Chicken:Heat olive oilin a large skillet over medium-high heat. Season chicken breastswith salt, pepper, and Italian seasoningand sear for 4-5 minutes per sideuntil golden brown. Remove from the skillet and set aside.

2. Prepare the Sauce:In the same skillet, melt butterand sauté garlic and mushroomsfor 2-3 minutesuntil softened. Add spinachand stir until wilted.

3. Make it Creamy:Lower heat and pour in almond milk, heavy cream, and Parmesan cheese. Stir until smooth. Add red pepper flakesif using.

4. Combine & Serve:Return chicken to the skillet, spoon sauce over the top, and simmer for 2 minutes. Serve hot!

Why This Recipe Stands Out

• High in protein & healthy fats for sustained energy

• Rich, creamy sauce without excess carbs

• One-pan meal for easy cleanup

Busy Mom Pro Tip

Slice the chicken before serving to make portioning easier for kids or meal prepping!

Recommended Pairings

• Side Dish:Cauliflower rice or roasted asparagus

• Drink:Lemon-infused sparkling water

Affiliate Picks for This Recipe

• Cast Iron Skillet– Perfect for searing juicy chicken

• Silicone Spatula Set– Helps mix the creamy sauce smoothly

• Garlic Press– Speeds up fresh garlic prep

This Creamy Tuscan Chicken with Spinach & Mushroomsis a flavorful, protein-packed, and easy-to-makedinner that brings restaurant-quality taste to your home.