Garlic Butter Steak with Lactation-Boosting Vegetables

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 460

• Protein: 48g

• Carbs: 18g

• Fat: 22g

Introduction

This Garlic Butter Steak with Lactation-Boosting Vegetables is a high-protein, nutrient-dense meal designed to support milk production while keeping you full and energized. The steak provides essential iron and protein, while the combination of dark leafy greens, carrots, and sweet potatoes includes key vitamins and minerals that promote lactation.

Ingredients

For the Steak Bites:

• 1.5 lbs grass-fed sirloin or ribeye steak, cut into bite-sized pieces

• 1 tbsp olive oil

• 2 tbsp unsalted butter

• 3 cloves garlic, minced

• ½ tsp salt

• ¼ tsp black pepper

• 1 tsp dried oregano

• ½ tsp red pepper flakes (optional)

For the Lactation-Boosting Vegetables:

• 2 cups spinach (rich in iron & calcium)

• 1 cup shredded carrots (beta-carotene for milk production)

• 1 medium sweet potato, diced (vitamin A for hormone regulation)

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp ground flaxseeds (omega-3s for milk quality)

Instructions

1. Roast the Sweet Potatoes:Preheat oven to 400°F. Toss diced sweet potatoeswith olive oil, garlic powder, salt, and pepper.Spread on a baking sheet and roast for 15 minutes, flipping halfway.

2. Cook the Steak Bites:Heat olive oilin a large skillet over medium-high heat. Add steak bitesand sear for 2-3 minutes per sideuntil browned.

3. Make the Garlic Butter:Reduce heat to low, add butter, minced garlic, oregano, and red pepper flakes, stirring until the butter is melted and fragrant. Toss the steak bitesin the garlic butter to coat.

4. Sauté the Vegetables:In a separate skillet, heat olive oiland add shredded carrots and spinach, cooking for 2 minutesuntil just wilted. Sprinkle with ground flaxseedsbefore serving.

5. Serve & Enjoy:Plate the garlic butter steak with roasted sweet potatoes and sautéed vegetables. Drizzle any extra garlic butter over the top.

Why This Recipe Stands Out

• High in protein & iron to support postpartum recovery

• Includes lactation-boosting foods like spinach, carrots, and flaxseeds

• Balanced with healthy fats and vitamins for energy

Busy Mom Pro Tip

Prep and marinate the steak ahead of time for a quicker, stress-free meal!

Recommended Pairings

• Side Dish:Whole-grain quinoa for extra fiber

• Drink:Fennel & oat milk tea (both help increase milk supply)

Affiliate Picks for This Recipe

• Cast Iron Skillet– Perfect for getting the best steak sear

• Baking Sheet with Cooling Rack– Ensures crispy roasted sweet potatoes

• Garlic Press– Speeds up fresh garlic prep

This Garlic Butter Steak with Lactation-Boosting Vegetablesis a nourishing, high-protein, and milk-supportingmeal for busy moms.