Garlic Parmesan Crusted Salmon with Roasted Brussels Sprouts & Quinoa

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 470

• Protein: 42g

• Carbs: 36g

• Fat: 14g

Introduction

This Garlic Parmesan Crusted Salmon with Roasted Brussels Sprouts & Quinoa is a high-protein, nutrient-dense dinner that’s full of rich flavors. The crispy Parmesan crust pairs perfectly with flaky salmon, while quinoa and roasted Brussels sprouts add fiber and texture to make this a well-rounded, satisfying meal.

Ingredients

For the Salmon:

• 4 salmon fillets (5-6 oz each)

• 1 tbsp olive oil

• ¼ cup grated Parmesan cheese

• ¼ cup almond flour

• 2 cloves garlic, minced

• 1 tsp Italian seasoning

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp lemon juice

For the Roasted Brussels Sprouts:

• 3 cups Brussels sprouts, trimmed and halved

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

For the Quinoa:

• 1 cup cooked quinoa

• ½ tsp salt

• 1 tsp lemon zest

Instructions

1. Preheat the Oven: Set to 400°F and line a baking sheet with parchment paper.

2. Prepare the Brussels Sprouts: Toss Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Spread on the baking sheet and roast for 15 minutes, flipping halfway.

3. Prepare the Salmon: In a small bowl, mix Parmesan cheese, almond flour, minced garlic, Italian seasoning, salt, and black pepper.

4. Coat & Bake the Salmon:

• Drizzle salmon fillets with olive oil and lemon juice.

• Press the Parmesan mixture onto the tops of the fillets.

• Place on the same baking sheet as the Brussels sprouts and bake for 12-15 minutes until the crust is golden and the salmon flakes easily with a fork.

5. Prepare the Quinoa: While the salmon bakes, mix cooked quinoa with salt and lemon zest for a light, refreshing flavor.

6. Serve & Enjoy: Plate the salmon with quinoa and roasted Brussels sprouts. Drizzle extra lemon juice over everything if desired!

Why This Recipe Stands Out

• Over 40g of protein per serving

• Crispy, cheesy crust that enhances the salmon’s flavor

• Well-balanced with lean protein, fiber, and healthy fats

Busy Mom Pro Tip

Use pre-cooked quinoa to cut down on prep time—just heat and serve!

Recommended Pairings

• Drink: Sparkling lemon-infused water

• Side: Cucumber avocado salad

Affiliate Picks for This Recipe

• Baking Sheet with Cooling Rack – Ensures crispy Brussels sprouts

• Non-Stick Skillet – Perfect for finishing the salmon with extra crispness

• Silicone Basting Brush – Helps evenly coat salmon with lemon juice