Garlic Parmesan Turkey Meatballs with Zucchini Noodles

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 420

• Protein: 45g

• Carbs: 14g

• Fat: 18g

Introduction

These Garlic Parmesan Turkey Meatballs with Zucchini Noodles are a protein-packed, low-carb dinner that’s both satisfying and flavorful. Juicy turkey meatballs coated in a garlicky Parmesan sauce, served over fresh zucchini noodles, make for a simple and nutritious meal for busy moms!

Ingredients

For the Meatballs:

• 1.5 lbs lean ground turkey

• ¼ cup grated Parmesan cheese

• 1 large egg

• ¼ cup almond flour

• 2 cloves garlic, minced

• ½ tsp salt

• ¼ tsp black pepper

• 1 tsp Italian seasoning

For the Sauce & Zucchini Noodles:

• 2 tbsp olive oil

• 2 cloves garlic, minced

• ¼ cup unsweetened almond milk

• ¼ cup grated Parmesan cheese

• 3 medium zucchinis, spiralized

• ½ tsp red pepper flakes (optional)

• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Meatballs:In a large bowl, mix together ground turkey, Parmesan cheese, egg, almond flour, minced garlic, salt, pepper, and Italian seasoning.Roll into 1-inch meatballs.

2. Cook the Meatballs:Heat 1 tbsp olive oilin a large skillet over medium heat. Add meatballs and cook for 4-5 minutes per side, until browned and cooked through. Remove from the skillet.

3. Make the Garlic Parmesan Sauce:In the same skillet, heat 1 tbsp olive oilover low heat. Add minced garlicand cook for 1 minute. Stir in almond milk and Parmesan cheese, simmering for 2-3 minutesuntil slightly thickened.

4. Prepare the Zucchini Noodles:In a separate pan, sauté zucchini noodlesfor 2 minutesuntil slightly softened.

5. Combine & Serve:Return meatballs to the skillet, coat with sauce, and serve over zucchini noodles. Garnish with fresh parsley and red pepper flakes (if using).

Why This Recipe Stands Out

• High in protein & low in carbs for a balanced meal

• Garlicky, cheesy flavors without heavy cream

• Quick and easy to make, perfect for busy nights

Busy Mom Pro Tip

Make extra meatballs and freeze them for a quick protein option in future meals!

Recommended Pairings

• Side Dish:Roasted Brussels sprouts or a side salad

• Drink:Lemon-infused sparkling water

Affiliate Picks for This Recipe

• Spiralizer– Easily turns zucchini into perfect noodles

• Cast Iron Skillet– Ensures even cooking for juicy meatballs

• Garlic Press– Speeds up fresh garlic prep

This Garlic Parmesan Turkey Meatball & Zucchini Noodlesdish is a flavorful, protein-packed, and easy-to-makedinner that makes eating healthy effortless. Let me know if you’d like more variations!