Grilled Chicken & Avocado Caesar Wrap

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 2

Macros (Per Serving):

• Calories: 430

• Protein: 42g

• Carbs: 34g

• Fat: 12g

Introduction

This Grilled Chicken & Avocado Caesar Wrap is a high-protein, flavor-packed lunch that’s quick to make and perfect for busy moms. With juicy grilled chicken, creamy avocado, and a light Greek yogurt Caesar dressing, it’s a nutritious and satisfying meal for any day of the week.

Ingredients

• 8 oz grilled chicken breast, sliced

• 2 whole wheat or low-carb tortillas

• ½ avocado, sliced

• ½ cup shredded romaine lettuce

• ¼ cup cherry tomatoes, halved

• ¼ cup grated Parmesan cheese (optional)

For the Greek Yogurt Caesar Dressing:

• ¼ cup plain Greek yogurt

• 1 tsp Dijon mustard

• 1 tsp lemon juice

• ½ tsp garlic powder

• ½ tsp Worcestershire sauce

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Prepare the Caesar Dressing:In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, Worcestershire sauce, salt, and pepperuntil smooth.

2. Assemble the Wrap:Lay out the tortillasand spread the dressing evenly.

3. Add the Fillings:Layer grilled chicken, avocado slices, romaine lettuce, cherry tomatoes, and Parmesan cheese (if using).

4. Wrap It Up:Fold in the sides and roll the tortilla tightly into a wrap.

5. Serve & Enjoy:Slice in half and enjoy immediately, or wrap it for a quick grab-and-go meal.

Why This Recipe Stands Out

• High in protein & packed with fresh flavors

• Healthy Caesar dressing without heavy mayo

• Quick and easy to prepare

Busy Mom Pro Tip

Cook extra grilled chicken at the start of the week to make meal prep even faster!

Recommended Pairings

• Drink:Iced lemon green tea

• Side:Sliced cucumbers with hummus

Affiliate Picks for This Recipe

• Non-Stick Grill Pan– Perfect for grilling juicy chicken indoors

• Bento Lunch Box– Keeps wraps fresh and ready to grab on the go

• Silicone Spatula Set– Helps mix the Caesar dressing smoothly

This Grilled Chicken & Avocado Caesar Wrapis a delicious, protein-packed, and easy-to-makelunch that keeps you full and fueled for the day.