Grilled Chicken & Avocado Pita Pocket

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 2

Macros (Per Serving):

• Calories: 450

• Protein: 40g

• Carbs: 36g

• Fat: 14g

Introduction

This Grilled Chicken & Avocado Pita Pocket is a fresh, protein-packed lunch that’s perfect for busy moms on the go. With juicy grilled chicken, creamy avocado, and a light Greek yogurt dressing, this meal is both delicious and nutritious!

Ingredients

• 8 oz boneless, skinless chicken breast, grilled and sliced

• 2 whole wheat pita pockets

• ½ avocado, sliced

• ½ cup shredded romaine lettuce

• ¼ cup cherry tomatoes, halved

• ¼ cup crumbled feta cheese (optional)

For the Dressing:

• ¼ cup plain Greek yogurt

• 1 tsp lemon juice

• ½ tsp garlic powder

• ½ tsp Italian seasoning

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Grill the Chicken:Heat a grill pan over medium heat. Season chicken breastwith salt, pepper, and Italian seasoning.Grill for 4-5 minutes per sideuntil fully cooked. Let rest, then slice.

2. Prepare the Dressing:In a small bowl, mix Greek yogurt, lemon juice, garlic powder, Italian seasoning, salt, and pepperuntil smooth.

3. Assemble the Pita Pockets:Slice each pita in halfto create pockets. Fill with grilled chicken, avocado, romaine, cherry tomatoes, and feta cheese (if using).

4. Drizzle with Dressing:Spoon the Greek yogurt dressingover the fillings.

5. Serve & Enjoy:Eat immediately or wrap for an easy grab-and-go lunch.

Why This Recipe Stands Out

• Over 40g of protein per serving

• Light, fresh, and packed with healthy fats

• Great for meal prep and easy customization

Busy Mom Pro Tip

Grill extra chicken at the start of the week and store it in an airtight container for quick meals!

Recommended Pairings

• Drink:Lemon-infused iced green tea

• Side:Cucumber slices with hummus

Affiliate Picks for This Recipe

• Non-Stick Grill Pan– Perfect for juicy, evenly cooked chicken

• Bento Lunch Box– Keeps pita pockets fresh and ready to grab

• Silicone Spatula Set– Makes mixing the dressing effortless

This Grilled Chicken & Avocado Pita Pocketis a quick, delicious, and protein-packedlunch that makes healthy eating easy.