Healing & Recovery Juice

Macros (Per Serving)

• Calories:130

• Protein:3g

• Carbs:30g

• Fiber:6g

• Sugars:18g

• Fats:0.5g

Micros (Key Micronutrients Per Serving)

• Vitamin C:100mg (supports immune function and wound healing)

• Vitamin A:1200 IU (aids tissue repair and skin health)

• Zinc:3mg (essential for cellular healing and immune defense)

• Magnesium:35mg (relieves muscle soreness and aids recovery)

• Potassium:450mg (helps with hydration and cellular repair)

• Anti-Inflammatory Compounds:High (reduces oxidative stress)

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Accelerate Recovery & Boost Healing

Whether you’re recovering from an illness, an injury, or just need an immunity boost, this Healing & Recovery Juice is packed with vitamins, minerals, and anti-inflammatory compounds to support tissue repair, strengthen immunity, and reduce inflammation.

Ingredients

• ½ cup pineapple(contains bromelain to reduce swelling and aid digestion)

• 1 carrot(rich in beta-carotene to promote skin and tissue healing)

• ½ orange, peeled(boosts collagen production for repair)

• ½ inch turmeric root(powerful anti-inflammatory for faster recovery)

• ½ inch ginger root(supports circulation and fights infection)

• ½ cup coconut water(hydrates and replenishes lost minerals)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Speeds Up Healing:Vitamin C and bromelain promote tissue repair.

• Reduces Inflammation:Turmeric and ginger fight oxidative stress.

• Restores Hydration:Coconut water helps replenish lost fluids.

Recommended Pairings

• Greek Yogurt with Honey– Extra probiotics for gut and immune health.

• Chia Pudding with Almond Milk– Omega-3s and fiber for recovery.

• Whole-Grain Toast with Avocado– Healthy fats to aid cellular repair.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.