High-Protein Avocado Tuna Salad with Egg & Dill Relish

Prep Time: 10 minutes

Cook Time: 10 minutes (for boiling eggs)

Servings: 2

Macros (Per Serving):

• Calories: 450

• Protein: 42g

• Carbs: 16g

• Fat: 24g

Introduction

This High-Protein Avocado Tuna Salad with Egg & Dill Relish is a creamy, flavorful twist on the classic tuna salad. Packed with lean protein from tuna and eggs, healthy fats from avocado, and a tangy crunch from dill relish, this is the perfect easy meal for busy moms needing a quick and nutritious lunch!

Ingredients

• 2 (5-oz) cans tuna, drained

• 2 boiled eggs, chopped

• ½ avocado, mashed

• ¼ cup plain Greek yogurt

• 1 tsp Dijon mustard

• 2 tbsp dill relish

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp fresh lemon juice

• ¼ cup diced celery

• ¼ cup diced red onion

• 1 tbsp chopped fresh parsley (optional)

Instructions

1. Boil the Eggs:Place eggsin a pot of water, bring to a boil, then simmer for 10 minutes.Transfer to an ice bath, peel, and chop.

2. Prepare the Base:In a medium bowl, mash avocadountil smooth. Stir in Greek yogurt, Dijon mustard, garlic powder, onion powder, salt, pepper, lemon juice, and dill relish.

3. Add the Tuna, Eggs & Veggies:Fold in tuna, chopped boiled eggs, celery, red onion, and parsleyuntil well combined.

4. Serve & Enjoy:Eat on its own, over mixed greens, in a whole-wheat wrap, or on high-protein toast.

Why This Recipe Stands Out

• Over 40g of protein per serving

• Creamy, tangy, and packed with fresh flavors

• Quick, simple, and perfect for meal prep

Busy Mom Pro Tip

Make a batch and store in an airtight container in the fridge for up to 3 days for quick, ready-to-go meals!

Recommended Pairings

• Drink:Iced lemon green tea

• Side:Whole-grain crackers or cucumber slices

Affiliate Picks for This Recipe

• Glass Meal Prep Containers– Keeps tuna salad fresh for days

• Egg Slicer– Makes chopping boiled eggs quick and easy

• Bento Lunch Box– Perfect for portioning out meals for on-the-go lunches

This High-Protein Avocado Tuna Salad with Egg & Dill Relishis a delicious, protein-packed, and easy-to-makelunch that keeps you full and energized.