High-Protein BBQ Chicken Pizza (40g Protein per Serving)

Prep Time: 10 minutes

Cook Time: 12 minutes

Servings: 4 (Each serving = ¼ of the pizza)

Macros (Per Serving):

• Calories: 480

• Protein: 40g

• Carbs: 38g

• Fat: 14g

Introduction

This High-Protein BBQ Chicken Pizza gives you all the flavor of a classic pizza while keeping it packed with protein. With a crispy high-protein crust, tangy BBQ sauce, and juicy grilled chicken, this is the perfect way to satisfy pizza cravings while fueling your body!

Ingredients

For the Crust:

• 1 cup oat flour (or blended oats)

• ½ cup unflavored whey protein powder

• 1 tsp baking powder

• ½ tsp garlic powder

• ½ tsp Italian seasoning

• ½ tsp salt

• ½ cup unsweetened Greek yogurt

• 1 large egg

For the Toppings:

• 6 oz grilled chicken breast, shredded

• ½ cup sugar-free BBQ sauce

• ½ cup shredded part-skim mozzarella cheese

• ¼ cup red onion, sliced

• ¼ cup fresh cilantro (for garnish)

Instructions

1. Preheat the Oven:Set to 400°Fand line a pizza pan with parchment paper.

2. Make the Crust:In a bowl, mix oat flour, protein powder, baking powder, garlic powder, Italian seasoning, and salt.Stir in Greek yogurt and egguntil a dough forms.

3. Roll & Bake the Crust:On a floured surface, roll out the dough into a thin, round crustabout 10-12 inchesin diameter. Transfer to the pizza pan and bake for 8 minutes.

4. Prepare the Chicken:While the crust bakes, toss shredded chickenwith BBQ sauce.

5. Assemble the Pizza:Remove crust from the oven, spread BBQ chickenevenly over the base, sprinkle with mozzarella cheese and red onions.

6. Bake Again:Return to the oven for 4-5 minutesuntil cheese is melted and bubbly.

7. Serve & Enjoy:Garnish with fresh cilantro, slice into 4 pieces, and enjoy!

Why This Recipe Stands Out

• 40g of protein per serving

• High-protein crust that’s crispy and satisfying

• Sweet and tangy BBQ flavor with a cheesy finish

Busy Mom Pro Tip

Double the crust recipe and freeze extra dough for a quick homemade pizza anytime!

Recommended Pairings

• Drink:Iced lemon-infused water

• Side:Roasted Brussels sprouts or a mixed greens salad

Affiliate Picks for This Recipe

• Pizza Stone– Helps achieve a crispy crust

• Dough Roller– Makes rolling out the crust effortless

• Silicone Baking Mat– Prevents sticking and makes cleanup easy

This High-Protein BBQ Chicken Pizzais a delicious, macro-friendly mealthat proves pizza can be both tasty and nutritious.