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High-Protein Cinnamon Roll Dessert Pizza



Prep Time: 10 minutes

Cook Time: 12 minutes

Servings: 4 (Each serving = ¼ of the pizza)


Macros (Per Serving):

Calories: 420

Protein: 40g

Carbs: 36g

Fat: 12g


Introduction


This High-Protein Cinnamon Roll Dessert Pizza is a soft, warm, and cinnamon-sugar-coated treat that delivers all the flavor of a cinnamon roll—without the sugar crash. Made with a high-protein dough, a sweet cinnamon swirl, and a creamy Greek yogurt glaze, this dessert pizza is the perfect way to satisfy your sweet tooth while keeping your macros in check!


Ingredients


For the Crust:

• 1 cup oat flour (or blended oats)

• ½ cup vanilla protein powder

• 1 tsp baking powder

• ½ tsp cinnamon

• ½ tsp salt

• ½ cup plain Greek yogurt

• 1 large egg

• 1 tbsp sugar-free maple syrup


For the Cinnamon Swirl Topping:

• 2 tbsp unsweetened almond butter

• 1 tbsp sugar-free maple syrup

• 1 tsp cinnamon


For the Glaze:

• ¼ cup plain Greek yogurt

• ½ tsp vanilla extract

• 1 tbsp sugar-free maple syrup


Instructions

1. Preheat the Oven:Set to 375°Fand line a pizza pan with parchment paper.

2. Make the Crust:In a bowl, mix oat flour, protein powder, baking powder, cinnamon, and salt.Stir in Greek yogurt, egg, and sugar-free maple syrupuntil a dough forms.

3. Roll & Bake the Crust:On a floured surface, roll out the dough into a thin, round crustabout 10-12 inchesin diameter. Transfer to the pizza pan and bake for 8 minutes.

4. Prepare the Cinnamon Swirl:In a small bowl, mix almond butter, sugar-free maple syrup, and cinnamon.Microwave for 10 secondsto soften, then stir well.

5. Assemble the Pizza:Remove crust from the oven, spread the cinnamon swirl mixtureevenly over the base.

6. Bake Again:Return to the oven for 4 minutesuntil the cinnamon mixture is slightly set.

7. Make the Glaze:While the pizza bakes, mix Greek yogurt, vanilla extract, and sugar-free maple syrupuntil smooth.

8. Finish & Serve:Drizzle the Greek yogurt glazeover the warm pizza, slice into 4 pieces, and enjoy!

Why This Recipe Stands Out

40g of protein per serving

Tastes like a cinnamon roll but packed with protein

Perfectly sweet with a warm, doughy texture


Busy Mom Pro Tip


Make the dough ahead of time and refrigerate for an even quicker dessert!


Recommended Pairings

Drink:Warm almond milk latte

Side:A handful of walnuts for extra crunch


Affiliate Picks for This Recipe

Pizza Stone– Helps achieve a soft yet crispy crust

Silicone Spatula Set– Perfect for spreading the cinnamon swirl evenly

Mini Whisk– Makes mixing the Greek yogurt glaze effortless


This High-Protein Cinnamon Roll Dessert Pizzais a sweet, indulgent, and protein-packedtreat that’s perfect for any time of day.

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