High-Protein Cinnamon Roll Mug Cake

Prep Time: 5 minutes

Cook Time: 2 minutes

Servings: 1

Macros (Per Serving):

• Calories: 390

• Protein: 40g

• Carbs: 34g

• Fat: 10g

Introduction

This High-Protein Cinnamon Roll Mug Cake is a sweet, fluffy, and satisfying dessert that takes just minutes to make! It has all the warm cinnamon flavors of a classic cinnamon roll but is packed with protein—perfect for busy moms who want a quick, guilt-free treat.

Ingredients

For the Mug Cake:

• 1 scoop vanilla protein powder

• ¼ cup oat flour (or blended oats)

• ½ tsp baking powder

• ½ tsp cinnamon

• ¼ cup unsweetened almond milk

• 1 large egg white

• ½ tsp vanilla extract

• 1 tbsp sugar-free maple syrup

For the Cinnamon Swirl:

• 1 tsp cinnamon

• ½ tbsp sugar-free maple syrup

For the Icing:

• 2 tbsp plain Greek yogurt

• ½ tsp vanilla extract

• ½ tsp sugar-free maple syrup

Instructions

1. Mix the Batter:

• In a microwave-safe mug, mix protein powder, oat flour, baking powder, and cinnamon.

• Add almond milk, egg white, vanilla extract, and maple syrup and stir until smooth.

2. Create the Cinnamon Swirl:

• In a small bowl, mix cinnamon and sugar-free maple syrup.

• Swirl it into the mug cake batter using a toothpick or knife.

3. Microwave:

• Microwave on high for 60-90 seconds until the cake is set but still soft.

4. Prepare the Icing:

• In a small bowl, mix Greek yogurt, vanilla extract, and maple syrup.

• Drizzle over the mug cake.

5. Serve & Enjoy:

• Eat straight from the mug or flip onto a plate for a mini cinnamon roll experience!

Why This Recipe Stands Out

✔ Over 40g of protein per serving

✔ Soft, fluffy texture with warm cinnamon flavor

✔ Ready in minutes—no baking required!

Busy Mom Pro Tip

Make a dry mix of the batter ingredients ahead of time, so all you have to do is add wet ingredients and microwave!

Recommended Pairings

• Drink: Sugar-free chai latte

• Topping: A sprinkle of crushed walnuts for added crunch

Affiliate Picks for This Recipe

• Microwave-Safe Mug – Ensures even cooking without spills

• Mini Whisk – Helps blend ingredients smoothly

• Silicone Spatula – Scrapes every last bit of batter for no waste