High-Protein Pizza Roll-Ups

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 2

Macros (Per Serving):

• Calories: 480

• Protein: 40g

• Carbs: 36g

• Fat: 16g

Introduction

These High-Protein Pizza Roll-Ups are the perfect way to enjoy a pizza-inspired meal while hitting your protein goals. Made with high-protein wraps, lean turkey, and gooey cheese, these roll-ups are quick, delicious, and great for busy moms who need a satisfying, protein-packed meal!

Ingredients

• 2 high-protein tortillas (at least 15g protein per wrap)

• 6 oz lean ground turkey or shredded grilled chicken

• ½ cup sugar-free pizza sauce

• ½ cup shredded part-skim mozzarella cheese

• ¼ cup ricotta cheese (adds creaminess & extra protein)

• ¼ tsp garlic powder

• ¼ tsp Italian seasoning

• ¼ tsp salt

• ¼ tsp black pepper

• 1 tbsp grated Parmesan cheese (optional)

• 1 tsp olive oil (for cooking)

Instructions

1. Cook the Turkey:Heat olive oilin a skillet over medium heat. Add ground turkey, garlic powder, Italian seasoning, salt, and pepper, and cook for 5-7 minutesuntil fully browned. Stir in pizza sauceand remove from heat.

2. Assemble the Roll-Ups:Lay out protein tortillasand spread a thin layer of ricotta cheese. Add the cooked turkey mixtureand sprinkle with mozzarella cheese.

3. Roll & Bake:Roll up tightly and place seam-side down on a baking sheet. Sprinkle with Parmesan cheeseand bake at 375°F for 8-10 minutes, until the cheese melts and the edges are crispy.

4. Serve & Enjoy:Slice into bite-sized pieces or eat whole!

Why This Recipe Stands Out

• Over 40g of protein per serving

• Tastes like pizza but in a healthier, high-protein version

• Quick and easy to prepare, perfect for meal prep

Busy Mom Pro Tip

Make extra and freeze them—just reheat in the air fryer or oven for a quick grab-and-go meal!

Recommended Pairings

• Drink:Sparkling lemon water or iced herbal tea

• Side:Roasted zucchini chips for extra veggies

Affiliate Picks for This Recipe

• Air Fryer– Gives the roll-ups a crispy finish in minutes

• Non-Stick Skillet– Perfect for browning ground turkey evenly

• Baking Sheet with Silicone Mat– Ensures easy cleanup and even baking

These High-Protein Pizza Roll-Upsare a delicious, easy-to-make, and protein-packedmeal that satisfies pizza cravings without the guilt.