High-Protein Sausage & Cheese Kolaches

Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 6

Macros (Per Serving):

• Calories: 390

• Protein: 32g

• Carbs: 38g

• Fat: 12g

Introduction

These High-Protein Sausage & Cheese Kolaches take a traditional favorite and turn it into a protein-packed breakfast that’s both delicious and nutritious. Soft, fluffy dough wraps around savory sausage and melted cheese, making these a great grab-and-go meal for busy moms!

Ingredients

For the Dough:

• 1 ½ cups oat flour (or blended oats)

• 1 scoop unflavored or vanilla protein powder

• 1 tsp baking powder

• ¼ tsp salt

• ½ cup plain Greek yogurt

• ¼ cup unsweetened almond milk

• 1 large egg

For the Filling:

• 6 turkey or chicken sausages

• 6 small cheese sticks (or ½ cup shredded cheddar)

• 1 tbsp egg wash (1 egg + 1 tbsp water, whisked)

Instructions

1. Preheat the Oven:Set to 375°Fand line a baking sheet with parchment paper.

2. Make the Dough:In a bowl, whisk together oat flour, protein powder, baking powder, and salt.Add Greek yogurt, almond milk, and egg, mixing until a soft dough forms.

3. Prepare the Filling:Cut cheese sticks in half (if using) and set aside.

4. Assemble the Kolaches:Divide dough into 6 equal portions, flatten each into a circle, and wrap around one sausage and a piece of cheese, sealing the edges.

5. Brush & Bake:Place on the baking sheet, brush with egg wash, and bake for 12-15 minutesuntil golden brown.

6. Cool & Serve:Let cool slightly before enjoying warm.

Why This Recipe Stands Out

• High in protein and fiber for sustained energy

• Soft, fluffy, and easy to customize

• Perfect for meal prep and grab-and-go breakfasts

Busy Mom Pro Tip

Make extra and freeze them! Just reheat in the oven or air fryer for a quick and easy breakfast on busy mornings.

Recommended Pairings

• Drink:Iced vanilla almond milk latte

• Side:A handful of almonds for extra healthy fats

Affiliate Picks for This Recipe

• Silicone Baking Mat– Prevents sticking and makes cleanup easy

• Pastry Brush– Helps apply egg wash evenly for a golden crust

• Cooling Rack– Ensures kolaches cool evenly before serving

These High-Protein Sausage & Cheese Kolachesare a delicious, easy-to-make, and protein-packedbreakfast that keeps you full and fueled for the day.