High-Protein Southwest Chicken Bowl

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 2

Macros (Per Serving):

• Calories: 450

• Protein: 42g

• Carbs: 38g

• Fat: 12g

Introduction

This High-Protein Southwest Chicken Bowl is a bold, flavorful, and nutrient-packed lunch that’s perfect for busy moms. With juicy grilled chicken, fiber-rich black beans, and fresh veggies, this bowl is a satisfying, protein-loaded meal to keep you energized all afternoon.

Ingredients

• 8 oz grilled chicken breast, sliced

• 1 cup cooked brown rice or quinoa

• ½ cup black beans, drained and rinsed

• ½ cup cherry tomatoes, halved

• ¼ cup corn (optional)

• ¼ cup diced red bell pepper

• ¼ avocado, sliced

• 2 tbsp plain Greek yogurt (as a sour cream substitute)

• 1 tbsp fresh lime juice

• ½ tsp chili powder

• ½ tsp cumin

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Season & Cook the Chicken:Season grilled chickenwith chili powder, cumin, salt, and pepper. Slice into strips.

2. Assemble the Bowl:In two bowls, divide brown rice, black beans, cherry tomatoes, corn, and bell pepper.

3. Add Chicken & Toppings:Place sliced chickenon top and add avocado slices. Drizzle with lime juice.

4. Finish & Serve:Top with Greek yogurtand mix everything together before enjoying.

Why This Recipe Stands Out

• High in protein & fiber for sustained energy

• Southwest flavors without added sugars or processed ingredients

• Easily customizable with different grains or veggies

Busy Mom Pro Tip

Make extra grilled chicken at the start of the week to save time when assembling meals!

Recommended Pairings

• Drink:Sparkling lime water or iced hibiscus tea

• Side:Cucumber slices with hummus

Affiliate Picks for This Recipe

• Meal Prep Containers– Great for making multiple servings ahead of time

• Citrus Juicer– Easily squeeze fresh lime juice for added flavor

• Non-Stick Grill Pan– Perfect for cooking juicy, flavorful chicken indoors

This High-Protein Southwest Chicken Bowlis a simple, delicious, and balanced lunchthat makes healthy eating effortless. Let me know if you’d like more variations!