High-Protein Turkey Burger with Avocado & Sweet Potato Fries

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 2

Macros (Per Serving):

• Calories: 480

• Protein: 42g

• Carbs: 38g

• Fat: 14g

Introduction

This High-Protein Turkey Burger with Avocado & Sweet Potato Fries is a delicious, nutrient-packed lunch that delivers all the satisfaction of a classic burger while keeping it high in protein and balanced with healthy carbs and fats. Perfect for busy moms looking for a quick, wholesome meal!

Ingredients

For the Burger Patties:

• 8 oz lean ground turkey

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp smoked paprika

• ¼ tsp salt

• ¼ tsp black pepper

• 1 tsp Worcestershire sauce

• 1 tsp Dijon mustard

For the Burger Assembly:

• 2 whole wheat or high-protein burger buns

• ½ avocado, sliced

• 2 slices tomato

• 2 lettuce leaves

• 1 tbsp plain Greek yogurt (as a mayo substitute)

For the Sweet Potato Fries:

• 1 medium sweet potato, cut into fries

• 1 tsp olive oil

• ½ tsp garlic powder

• ½ tsp smoked paprika

• ¼ tsp salt

Instructions

1. Prepare the Sweet Potato Fries:

• Preheat oven to 400°F. Toss sweet potato fries with olive oil, garlic powder, smoked paprika, and salt.

• Spread on a baking sheet and bake for 15-18 minutes, flipping halfway.

2. Make the Burger Patties:

• In a bowl, mix ground turkey, garlic powder, onion powder, smoked paprika, salt, black pepper, Worcestershire sauce, and Dijon mustard.

• Form into two burger patties.

3. Cook the Burgers:

• Heat a skillet or grill pan over medium heat. Cook burgers for 5-6 minutes per side until fully cooked (internal temp of 165°F).

4. Assemble the Burgers:

• Spread Greek yogurt on the bottom bun. Add lettuce, turkey patty, tomato, and avocado slices.

• Top with the second bun and press lightly.

5. Serve & Enjoy:

• Plate the burgers with sweet potato fries on the side.

Why This Recipe Stands Out

• Over 40g of protein per serving

• Leaner than traditional beef burgers with just as much flavor

• Paired with nutrient-dense sweet potato fries for a balanced meal

Busy Mom Pro Tip

Make extra burger patties and freeze them for quick, easy meal prep throughout the week!

Recommended Pairings

• Drink: Iced lemon green tea

• Side: A simple cucumber avocado salad

Affiliate Picks for This Recipe

• Cast Iron Grill Pan – Gives burgers a perfect charred finish

• Baking Sheet with Silicone Mat – Ensures crispy sweet potato fries

• Burger Press – Shapes uniform patties for even cooking

This High-Protein Turkey Burger with Avocado & Sweet Potato Fries is a delicious, macro-friendly, and satisfying meal that proves burgers can be both healthy and flavorful.