Hormone Harmony Juice

Macros (Per Serving)

• Calories:140

• Protein:3g

• Carbs:32g

• Fiber:7g

• Sugars:19g

• Fats:1g

Micros (Key Micronutrients Per Serving)

• Vitamin C:85mg (supports adrenal health and hormone production)

• Magnesium:40mg (reduces stress and supports hormonal balance)

• Zinc:3mg (essential for reproductive health and metabolism)

• Folate (B9):50mcg (supports cell repair and hormone function)

• Vitamin E:5mg (helps regulate estrogen and progesterone)

• Omega-3s:Moderate (reduces inflammation and supports hormone health)

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Balance Your Hormones Naturally

This Hormone Harmony Juice is designed to support adrenal function, stabilize blood sugar, and promote overall hormone health. With nutrient-dense, anti-inflammatory ingredients, this juice helps regulate cortisol, estrogen, and progesterone, keeping your body in balance.

Ingredients

• ½ cup pomegranate seeds(rich in antioxidants and estrogen-balancing compounds)

• ½ beet, peeled(supports liver detox for hormone balance)

• 1 small carrot(beta-carotene converts to vitamin A for hormone regulation)

• ½ orange, peeled(boosts vitamin C to reduce stress hormones)

• ½ inch ginger root(anti-inflammatory and supports digestion)

• ½ cup flaxseed-infused water(omega-3s help regulate hormone levels)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Balances Estrogen & Progesterone:Pomegranate and flaxseeds support reproductive health.

• Supports Liver Detox:Beets and carrots help the body eliminate excess hormones.

• Reduces Cortisol & Stress:Vitamin C and magnesium-rich ingredients promote relaxation.

Recommended Pairings

• Avocado Toast on Whole-Grain Bread– Healthy fats for hormone production.

• Chia Pudding with Almond Milk– Omega-3s and fiber for blood sugar stability.

• Boiled Eggs with Spinach– A protein-packed option for adrenal support.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.