Iron Boost Juice

Macros (Per Serving)

• Calories:145

• Protein:4g

• Carbs:35g

• Fiber:7g

• Sugars:21g

• Fats:1g

Micros (Key Micronutrients Per Serving)

• Iron:4mg (essential for oxygen transport and energy)

• Vitamin C:90mg (enhances iron absorption and immune support)

• Folate (B9):50mcg (supports red blood cell formation)

• Magnesium:35mg (helps with muscle recovery and relaxation)

• Potassium:450mg (balances hydration and prevents fatigue)

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Naturally Boost Your Iron Levels

Iron is crucial for energy, oxygen circulation, and overall vitality. This Iron Boost Juice is packed with plant-based iron sources and vitamin C, ensuring maximum absorption while supporting red blood cell production and preventing fatigue.

Ingredients

• 1 handful spinach(rich in non-heme iron for blood health)

• ½ beet, peeled(supports circulation and increases iron absorption)

• 1 orange, peeled(vitamin C enhances iron absorption)

• ½ apple(adds natural sweetness and fiber)

• ½ inch ginger root(boosts circulation and digestion)

• ½ cup coconut water(provides electrolytes for energy balance)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Boosts Iron Levels:Spinach and beets provide plant-based iron for healthy blood.

• Enhances Absorption:Vitamin C from oranges helps the body absorb iron efficiently.

• Supports Energy & Hydration:Coconut water and potassium prevent fatigue.

Recommended Pairings

• Oatmeal with Pumpkin Seeds– High in iron and fiber for sustained energy.

• Whole-Grain Toast with Almond Butter– Provides healthy fats and extra iron.

• Greek Yogurt with Berries– A perfect blend of protein, probiotics, and antioxidants.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.