Lemon Herb Grilled Chicken with Roasted Asparagus & Mashed Cauliflower

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 2

Macros (Per Serving):

• Calories: 460

• Protein: 42g

• Carbs: 14g

• Fat: 22g

Introduction

This Lemon Herb Grilled Chicken with Roasted Asparagus & Mashed Cauliflower is a high-protein, low-carb dinner perfect for busy moms. Juicy grilled chicken is marinated in a zesty lemon herb blend, served with crispy roasted asparagus and creamy mashed cauliflower for a satisfying, nutrient-packed meal.

Ingredients

For the Lemon Herb Grilled Chicken:

• 8 oz boneless, skinless chicken breast

• 1 tbsp olive oil

• 1 tbsp fresh lemon juice

• ½ tsp garlic powder

• ½ tsp dried oregano

• ½ tsp dried thyme

• ¼ tsp salt

• ¼ tsp black pepper

For the Roasted Asparagus:

• 2 cups asparagus, trimmed

• 1 tsp olive oil

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

For the Mashed Cauliflower:

• 2 cups cauliflower florets

• ¼ cup plain Greek yogurt

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

• 1 tbsp grated Parmesan cheese (optional)

Instructions

Step 1: Marinate & Grill the Chicken

1. In a bowl, mix olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.

2. Add chicken breast to the marinade and let sit for 5 minutes (or longer if time allows).

3. Heat a grill pan or skillet over medium-high heat. Cook chicken for 5-6 minutes per side until fully cooked (internal temp 165°F).

Step 2: Roast the Asparagus

1. Preheat oven to 400°F and line a baking sheet with parchment paper.

2. Toss asparagus with olive oil, garlic powder, salt, and black pepper.

3. Spread on the baking sheet and roast for 12-15 minutes, flipping halfway.

Step 3: Make the Mashed Cauliflower

1. Steam the cauliflower for 5-7 minutes until fork-tender.

2. Blend with Greek yogurt, garlic powder, salt, pepper, and Parmesan cheese until smooth and creamy.

Step 4: Serve & Enjoy

• Plate the grilled chicken alongside mashed cauliflower and roasted asparagus.

• Drizzle extra lemon juice over everything for added brightness.

Why This Recipe Stands Out

✔ Over 40g of protein per serving

✔ Low-carb, high-protein, and packed with nutrients

✔ Bright, zesty flavors with creamy and crispy textures

Busy Mom Pro Tip

Marinate extra chicken ahead of time and store in an airtight container for quick meal prep!

Recommended Pairings

• Drink: Sparkling lemon-infused water

• Side: Cucumber avocado salad

Affiliate Picks for This Recipe

• Cast Iron Grill Pan – Perfect for achieving a smoky, grilled flavor

• Baking Sheet with Cooling Rack – Ensures crispy roasted asparagus

• Blender for Cauliflower Mash – Makes it smooth and creamy

This Lemon Herb Grilled Chicken with Roasted Asparagus & Mashed Cauliflower is a light, flavorful, and protein-packed dinner that makes healthy eating effortless.