Maple Cinnamon Protein Breakfast Bake

Prep Time: 10 minutes

Cook Time: 25 minutes

Servings: 4

Macros (Per Serving):

• Calories: 390

• Protein: 34g

• Carbs: 32g

• Fat: 14g

Introduction

This Maple Cinnamon Protein Breakfast Bake is warm, comforting, and filled with cozy flavor—like French toast meets oatmeal, but packed with protein! Perfect for busy moms who want a prep-ahead breakfast that’s both satisfying and nutritious.

Ingredients

• 1 cup rolled oats

• 1 scoop vanilla protein powder

• ½ tsp cinnamon

• ¼ tsp baking powder

• ¼ tsp salt

• ¾ cup unsweetened almond milk

• ¼ cup plain Greek yogurt

• 2 large eggs

• 1 tbsp sugar-free maple syrup

• 1 tsp vanilla extract

Optional Topping:

• 1 tbsp chopped pecans

• Extra drizzle of sugar-free maple syrup

Instructions

1. Preheat Oven:

• Set to 350°F and lightly grease a small baking dish.

2. Mix Dry Ingredients:

• In a bowl, combine oats, protein powder, cinnamon, baking powder, and salt.

3. Add Wet Ingredients:

• Stir in almond milk, Greek yogurt, eggs, maple syrup, and vanilla extractuntil fully mixed.

4. Pour & Bake:

• Pour the mixture into the baking dish.

• Bake for 25–28 minutes or until set and golden.

5. Cool & Serve:

• Let cool slightly. Top with pecans and a drizzle of maple syrup, if desired.

Why This Recipe Stands Out

✔ Perfect balance of complex carbs, protein, and healthy fats

✔ Tastes like a treat but fuels like a meal

✔ Easy to slice, store, and reheat throughout the week

Busy Mom Pro Tip

Bake once, portion into squares, and store in an airtight container for up to 4 days—just reheat and go!

Recommended Pairings

• Drink: Cinnamon almond milk latte

• Side: Apple slices or a handful of walnuts

Affiliate Picks for This Recipe

• Glass Baking Dish – Perfect size for small breakfast bakes

• Silicone Spatula Set – Makes mixing and serving easy

• Meal Prep Storage Containers – Keeps slices fresh for busy mornings

This Maple Cinnamon Protein Breakfast Bake is a hearty, flavorful way to start your day, giving you the energy and nutrition you need without the hassle.