Maple Pecan Protein Donuts

Prep Time: 10 minutes

Cook Time: 12 minutes

Servings: 6 donuts

Macros (Per Donut):

• Calories: 340

• Protein: 32g

• Carbs: 34g

• Fat: 10g

Introduction

These Maple Pecan Protein Donuts are soft, fluffy, and packed with protein while keeping sugar low. With warm maple flavor and crunchy pecans, these donuts make for a delicious and nutritious start to your day—perfect for busy moms who need an easy, high-protein breakfast!

Ingredients

For the Donuts:

• 1 cup oat flour (or blended oats)

• 1 scoop vanilla protein powder

• 1 tsp baking powder

• ½ tsp cinnamon

• ½ cup unsweetened almond milk

• ¼ cup plain Greek yogurt

• 1 large egg

• 1 tsp vanilla extract

• 1 tbsp sugar-free maple syrup

• ¼ cup chopped pecans (plus extra for topping)

• 1 tsp coconut oil (for greasing)

For the Maple Glaze (Optional):

• ¼ cup plain Greek yogurt

• 1 tbsp sugar-free maple syrup

• 1 tsp almond milk

Instructions

1. Preheat the Oven:Set to 350°Fand lightly grease a donut pan with coconut oil.

2. Mix Dry Ingredients:In a bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and chopped pecans.

3. Add Wet Ingredients:Stir in almond milk, Greek yogurt, egg, vanilla extract, and maple syrupuntil smooth.

4. Fill the Donut Pan:Evenly distribute the batter into the donut molds.

5. Bake:Bake for 12 minutes, or until a toothpick comes out clean.

6. Make the Glaze (Optional):Whisk together Greek yogurt, maple syrup, and almond milkuntil smooth.

7. Top & Serve:Let the donuts cool slightly, then drizzle with glaze and sprinkle with extra pecans.

Why This Recipe Stands Out

• Packed with protein & fiber for sustained energy

• Soft and fluffy, just like traditional donuts

• Naturally sweetened with maple flavor

Busy Mom Pro Tip

Make extra and store them in an airtight container—just reheat in the toaster for a quick grab-and-go breakfast!

Recommended Pairings

• Drink:Iced vanilla almond milk latte

• Side:A handful of pecans for extra healthy fats

Affiliate Picks for This Recipe

• Silicone Donut Pan– Makes baking donuts easy and mess-free

• Cooling Rack– Helps donuts cool evenly before serving

• Mini Whisk– Perfect for blending the maple glaze smoothly

These Maple Pecan Protein Donutsare a delicious, high-protein, and healthyway to enjoy a sweet treat without the sugar crash.