Milk Flow Lactation Boost Juice

Macros (Per Serving)

• Calories:150

• Protein:4g

• Carbs:35g

• Fiber:6g

• Sugars:22g

• Fats:1.5g

Micros (Key Micronutrients Per Serving)

• Vitamin C:90mg (supports immune health and milk quality)

• Iron:3mg (helps prevent postpartum fatigue)

• Folate (B9):60mcg (essential for milk production)

• Calcium:80mg (supports bone health for mom & baby)

• Magnesium:40mg (aids relaxation and stress relief)

• Galactagogues:High (natural lactation-boosting properties)

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Support Healthy Milk Supply Naturally

Breastfeeding moms need nutrient-dense foods to support milk production while maintaining their own energy levels. This Milk Flow Lactation Boost Juice is rich in galactagogues (milk-boosting foods) like carrots, fennel, and oats, along with hydrating and mineral-richingredients to keep both mom and baby nourished.

Ingredients

• 1 small carrot(high in beta-carotene to support milk production)

• ½ cup papaya(natural galactagogue to enhance milk flow)

• ½ fennel bulb(traditionally used to boost lactation)

• ½ apple(adds natural sweetness and fiber)

• ½ cup oat milk(rich in iron and B vitamins for milk supply)

• ½ cup coconut water(hydrates and replenishes lost minerals)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Boosts Milk Production:Fennel, papaya, and carrots are known for their lactation-enhancing properties.

• Hydrates & Nourishes:Coconut water keeps mom energized and hydrated.

• Prevents Postpartum Fatigue:Oat milk provides iron and B vitamins for sustained energy.

Recommended Pairings

• Oatmeal with Flaxseeds– High in fiber and omega-3s to support lactation.

• Almond Butter & Whole-Grain Toast– A healthy fat source for hormone balance.

• Greek Yogurt with Berries– Protein and antioxidants to keep mom strong.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.