One-Pan Lemon Garlic Chicken & Broccoli

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 410

• Protein: 46g

• Carbs: 12g

• Fat: 18g

Introduction

This One-Pan Lemon Garlic Chicken & Broccoli is a high-protein, low-carb dinner that’s packed with bold flavors and easy cleanup. Juicy chicken breasts are seared in a garlic-lemon sauce and served with tender, crisp broccoli for a nutritious and satisfying meal.

Ingredients

• 1.5 lbs boneless, skinless chicken breasts

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 1 tsp dried oregano

• ½ tsp salt

• ¼ tsp black pepper

• ¼ tsp red pepper flakes (optional)

• 2 tbsp fresh lemon juice

• 1 tsp lemon zest

• 1 tbsp unsalted butter

• 3 cups broccoli florets

Instructions

1. Prepare the Chicken:Slice chicken breasts into even pieces and season with salt, pepper, and oregano.

2. Sear the Chicken:Heat 1 tbsp olive oilin a large skillet over medium-high heat. Add chicken and cook for 5 minutes per sideuntil golden brown. Remove and set aside.

3. Cook the Broccoli:In the same skillet, add 1 tbsp olive oiland toss in the broccoli florets.Sauté for 3 minutesuntil slightly tender.

4. Make the Lemon Garlic Sauce:Lower heat and add butter, garlic, red pepper flakes, lemon juice, and zest.Stir for 1-2 minutesuntil fragrant.

5. Combine & Serve:Return chicken to the pan, spoon sauce over everything, and cook for 2 more minutesuntil heated through. Serve hot!

Why This Recipe Stands Out

• One-pan meal = easy cleanup

• Light, refreshing lemon-garlic flavor

• Low-carb, high-protein dinner

Busy Mom Pro Tip

Slice and marinate the chicken in lemon juice, garlic, and seasonings ahead of time for an even faster meal prep!

Recommended Pairings

• Side Dish:Roasted sweet potatoes or cauliflower rice

• Drink:Sparkling lemon-infused water

Affiliate Picks for This Recipe

• Cast Iron Skillet– Ensures even cooking for juicy chicken

• Citrus Zester & Juicer– Makes adding fresh lemon zest effortless

• Silicone Tongs– Perfect for flipping chicken and tossing veggies