Parmesan Crusted Chicken with Roasted Asparagus

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4

Macros (Per Serving):

• Calories: 460

• Protein: 48g

• Carbs: 14g

• Fat: 20g

Introduction

This Parmesan Crusted Chicken with Roasted Asparagus is a high-protein, flavorful dinner that’s easy to make and packed with nutrients. Juicy, crispy chicken is coated in a Parmesan crust and served alongside tender roasted asparagus for a simple yet satisfying meal.

Ingredients

For the Chicken:

• 1.5 lbs boneless, skinless chicken breasts

• ½ cup grated Parmesan cheese

• ¼ cup almond flour

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp Italian seasoning

• ¼ tsp salt

• ¼ tsp black pepper

• 1 large egg

• 1 tbsp olive oil

For the Roasted Asparagus:

• 1 bunch asparagus, trimmed

• 1 tbsp olive oil

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Preheat the Oven:Set to 400°Fand line a baking sheet with parchment paper.

2. Prepare the Coating:In a bowl, mix Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and black pepper.

3. Coat the Chicken:Beat the eggin a separate bowl. Dip each chicken breastinto the egg, then coat in the Parmesan mixture.

4. Cook the Chicken:Heat olive oilin a skillet over medium heat. Sear chicken for 2-3 minutes per sideuntil golden brown. Transfer to the baking sheet.

5. Roast the Asparagus:Toss asparagus with olive oil, garlic powder, salt, and pepper.Spread on the same baking sheet as the chicken.

6. Bake:Bake for 12-15 minutes, until the chicken is fully cooked and asparagus is tender.

7. Serve & Enjoy:Plate the chicken with roasted asparagus and garnish with extra Parmesan if desired.

Why This Recipe Stands Out

• Crispy, cheesy chicken without frying

• Low-carb, high-protein, and nutrient-dense

• One-pan meal for easy cleanup

Busy Mom Pro Tip

Slice the chicken before serving for easy portioning and quicker cooling for little ones!

Recommended Pairings

• Side Dish:Garlic mashed cauliflower or quinoa

• Drink:Sparkling lemon-infused water

Affiliate Picks for This Recipe

• Cast Iron Skillet– Perfect for searing chicken evenly

• Baking Sheet with Cooling Rack– Ensures crispy chicken and tender asparagus

• Silicone Tongs– Makes flipping and handling the chicken easier

This Parmesan Crusted Chicken with Roasted Asparagusis a flavorful, protein-packed, and easy-to-makedinner that makes healthy eating simple.