Selenium Glow Juice

Macros (Per Serving)

• Calories:140

• Protein:3g

• Carbs:32g

• Fiber:6g

• Sugars:20g

• Fats:1g

Micros (Key Micronutrients Per Serving)

• Selenium:25mcg (powerful antioxidant for skin and immune health)

• Vitamin C:85mg (boosts collagen production and skin radiance)

• Vitamin A:1000 IU (supports skin renewal and hydration)

• Vitamin E:3mg (protects against free radical damage)

• Zinc:2mg (essential for clear, glowing skin)

• Folate (B9):40mcg (supports cell regeneration)

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Enhance Your Glow from Within

This Selenium Glow Juice is packed with skin-loving minerals, helping fight oxidative stress, promote collagen production, and nourish your skin for a natural glow. Selenium, combined with vitamin C and E, helps combat signs of aging while keeping your complexion radiant and hydrated.

Ingredients

• 1 Brazil nut, crushed(one of the best natural sources of selenium)

• 1 orange, peeled(rich in vitamin C to brighten skin)

• ½ cup pineapple(high in bromelain for skin repair)

• 1 small carrot(provides beta-carotene for skin elasticity)

• ½ inch ginger root(reduces inflammation and detoxifies)

• ½ cup coconut water(hydration and mineral boost)

Instructions

1. Crushthe Brazil nut and soak it in coconut water for a few minutes to enhance nutrient absorption.

2. Washall produce thoroughly.

3. Blendall ingredients until smooth.

4. Strainthrough a fine mesh strainer if a smoother juice is preferred.

5. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Fights Free Radicals:Selenium and vitamin E help prevent skin aging.

• Boosts Collagen Production:Vitamin C from orange and pineapple enhances skin elasticity.

• Deep Hydration:Coconut water replenishes minerals for soft, dewy skin.

Recommended Pairings

• Oatmeal with Flaxseeds– Provides extra selenium and fiber for digestion.

• Greek Yogurt with Walnuts– A powerful combo of protein, healthy fats, and selenium.

• Chia Pudding with Almond Milk– High in antioxidants and omega-3s for skin nourishment.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.