Slim & Nourish Lactation Juice

Macros (Per Serving)

• Calories:140

• Protein:4g

• Carbs:30g

• Fiber:6g

• Sugars:18g

• Fats:1.5g

Micros (Key Micronutrients Per Serving)

• Vitamin C:85mg (supports immune health and milk quality)

• Iron:3mg (prevents postpartum fatigue)

• Folate (B9):50mcg (essential for milk production)

• Magnesium:40mg (aids stress relief and muscle recovery)

• Calcium:100mg (supports bone health for mom & baby)

• Galactagogues:High (natural milk-boosting properties)

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Boost Milk Supply & Support Postpartum Weight Loss

Breastfeeding moms need nutrient-rich foods to support milk production while promoting healthy weight loss. This Slim & Nourish Lactation Juice combines galactagogues (milk-boosting ingredients) with metabolism-boosting nutrients to keep you energized and hydrated while gently supporting postpartum weight loss.

Ingredients

• 1 handful spinach(iron-rich and supports milk supply)

• ½ green apple(adds natural sweetness and fiber)

• ½ fennel bulb(a natural lactation booster)

• ½ cup papaya(supports digestion and milk flow)

• ½ inch ginger root(boosts metabolism and digestion)

• ½ lemon, juiced(alkalizes and aids fat metabolism)

• ½ cup coconut water(hydrates and replenishes lost minerals)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Boosts Milk Production:Fennel, papaya, and spinach are known for their lactation-enhancing properties.

• Supports Metabolism:Ginger and lemon help the body burn fat naturally.

• Prevents Postpartum Fatigue:Coconut water and iron-rich spinach provide sustained energy.

Recommended Pairings

• Oatmeal with Flaxseeds– High in fiber and omega-3s to support lactation.

• Avocado Toast on Whole-Grain Bread– Healthy fats for hormone balance and milk production.

• Greek Yogurt with Berries– Protein and antioxidants to keep mom strong.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.