Spicy Honey Garlic Salmon with Roasted Veggies

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4**

Macros (Per Serving):

• Calories: 450

• Protein: 46g

• Carbs: 18g

• Fat: 20g

Introduction

This Spicy Honey Garlic Salmon with Roasted Veggies is a high-protein, flavor-packed dinner that’s quick to prepare. The salmon is coated in a sweet and spicy honey garlic glaze, paired with crispy roasted vegetables for a meal that’s both satisfying and nutritious.

Ingredients

For the Salmon:

• 4 salmon fillets (5-6 oz each)

• 1 tbsp olive oil

• 2 tbsp honey or sugar-free honey substitute

• 2 cloves garlic, minced

• 1 tbsp low-sodium soy sauce or coconut aminos

• ½ tsp red pepper flakes (adjust to spice preference)

• ½ tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

For the Roasted Veggies:

• 2 cups broccoli florets

• 1 red bell pepper, sliced

• 1 zucchini, sliced

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

Instructions

1. Preheat the Oven:Set to 400°Fand line a baking sheet with parchment paper.

2. Prepare the Salmon Glaze:In a small bowl, mix honey, garlic, soy sauce, red pepper flakes, paprika, salt, and black pepper.

3. Prepare the Veggies:Toss broccoli, bell pepper, and zucchiniwith olive oil, garlic powder, salt, and pepper.Spread evenly on the baking sheet.

4. Glaze the Salmon:Place salmon filletson the baking sheet and brush generously with the honey garlic glaze.

5. Bake:Roast for 12-15 minutes, or until the salmon is flaky and the veggies are tender.

6. Serve & Enjoy:Plate salmon with roasted veggies and drizzle any extra glaze over the top.

Why This Recipe Stands Out

• High in protein and healthy omega-3s

• Bold sweet & spicy flavors with minimal effort

• One-pan meal for easy cleanup

Busy Mom Pro Tip

Line your baking sheet with parchment paper for an even easier cleanup—just toss it when you’re done!

Recommended Pairings

• Side Dish:Quinoa or mashed cauliflower

• Drink:Lemon-infused sparkling water

Affiliate Picks for This Recipe

• Baking Sheet with Cooling Rack– Ensures even cooking with no sticking

• Silicone Basting Brush– Perfect for applying the honey garlic glaze evenly

• Non-Stick Spatula– Makes serving salmon effortless

This Spicy Honey Garlic Salmon with Roasted Veggies is a quick, flavorful, and protein-packed dinner that makes healthy eating easy. Let me know if you’d like more variations!