Strawberry Almond Protein Crepes

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 4

Macros (Per Serving):

• Calories: 390

• Protein: 34g

• Carbs: 36g

• Fat: 12g

Introduction

These Strawberry Almond Protein Crepes are a light and delicious way to start your morning. Made with almond flour and protein powder, these delicate crepes are filled with Greek yogurt and fresh strawberries for a naturally sweet, high-protein breakfast perfect for busy moms!

Ingredients

For the Crepes:

• ½ cup almond flour

• 1 scoop vanilla protein powder

• 2 large egg whites

• ½ cup unsweetened almond milk

• ½ tsp vanilla extract

• ½ tsp cinnamon

• 1 tsp sugar-free maple syrup (optional)

• ½ tsp baking powder

• 1 tsp olive oil (for cooking)

For the Filling:

• ½ cup plain Greek yogurt

• ½ tsp vanilla extract

• ½ tbsp sugar-free maple syrup

• ½ cup fresh strawberries, sliced

• 1 tbsp slivered almonds (for topping)

Instructions

1. Prepare the Batter:

• In a bowl, whisk together almond flour, protein powder, egg whites, almond milk, vanilla extract, cinnamon, and baking powder until smooth.

2. Cook the Crepes:

• Heat olive oil in a non-stick skillet over medium-low heat.

• Pour ¼ cup of batter into the skillet, swirling to spread thinly.

• Cook for 1-2 minutes per side until golden brown. Repeat for all crepes.

3. Prepare the Filling:

• In a bowl, mix Greek yogurt, vanilla extract, and maple syrup for a creamy filling.

4. Assemble the Crepes:

• Fill each crepe with Greek yogurt mixture and fresh strawberries.

• Fold or roll, then sprinkle with slivered almonds.

5. Serve & Enjoy:

• Drizzle with extra sugar-free maple syrup if desired!

Why This Recipe Stands Out

✔ Light, soft crepes packed with protein

✔ Naturally sweet with fresh strawberries

✔ Perfect for meal prep or a quick, nutritious breakfast

Busy Mom Pro Tip

Make a double batch and store extra crepes in the fridge. Just reheat and fill for a quick grab-and-go meal!

Recommended Pairings

• Drink: Iced vanilla protein coffee

• Side: A handful of almonds for extra healthy fats

Affiliate Picks for This Recipe

• Non-Stick Crepe Pan – Makes flipping crepes easy

• Silicone Spatula Set – Helps spread batter evenly

• Blender – Quickly blends the batter for a smoother texture

These Strawberry Almond Protein Crepes are a light, satisfying, and protein-packedbreakfast that feels like a treat but keeps you fueled all morning.