Strawberry Shortcake Protein Parfait

Prep Time: 5 minutes

Cook Time: 0 minutes

Servings: 2

Macros (Per Serving):

• Calories: 380

• Protein: 34g

• Carbs: 38g

• Fat: 10g

Introduction

This Strawberry Shortcake Protein Parfait is a quick, delicious, and high-protein breakfast that feels like a dessert! With layers of creamy Greek yogurt, protein-infused shortcake crumbles, and fresh strawberries, it’s the perfect grab-and-go meal for busy moms.

Ingredients

For the Shortcake Crumbles:

• ½ cup oat flour (or blended oats)

• 1 scoop vanilla protein powder

• ½ tsp baking powder

• ½ tsp cinnamon

• 1 tbsp unsweetened almond milk

• 1 tbsp sugar-free maple syrup

• 1 egg white

For the Parfait Layers:

• 1 cup plain Greek yogurt

• ½ tsp vanilla extract

• ½ tbsp sugar-free maple syrup

• ½ cup fresh strawberries, sliced

Instructions

1. Prepare the Shortcake Crumbles:

• Preheat oven to 350°F and line a baking sheet with parchment paper.

• Mix oat flour, protein powder, baking powder, and cinnamon in a bowl.

• Add almond milk, maple syrup, and egg white, stirring until a soft dough forms.

• Spread the mixture thinly on the baking sheet and bake for 8-10 minutesuntil golden.

• Let cool, then crumble into small pieces.

2. Prepare the Greek Yogurt Layer:

• In a bowl, mix Greek yogurt, vanilla extract, and maple syrup until smooth.

3. Assemble the Parfait:

• In two serving cups, layer Greek yogurt, shortcake crumbles, and sliced strawberries until all ingredients are used.

4. Serve & Enjoy:

• Enjoy immediately or refrigerate for later!

Why This Recipe Stands Out

✔ Tastes like strawberry shortcake but is packed with protein

✔ Easy to prep in advance for a grab-and-go breakfast

✔ Creamy, crunchy, and naturally sweet without refined sugar

Busy Mom Pro Tip

Bake extra shortcake crumbles and store them in an airtight container for quick parfaits all week!

Recommended Pairings

• Drink: Iced vanilla protein coffee

• Side: A handful of almonds for extra healthy fats

Affiliate Picks for This Recipe

• Glass Parfait Cups – Perfect for layering and serving

• Silicone Baking Mat – Prevents sticking and makes cleanup easy

• Mini Whisk – Blends yogurt smoothly for a creamy texture

This Strawberry Shortcake Protein Parfait is a sweet, satisfying, and protein-packed way to start your day.