Teriyaki Beef & Roasted Veggie Bowl

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 480

• Protein: 40g

• Carbs: 38g

• Fat: 14g

Introduction

This Teriyaki Beef & Roasted Veggie Bowl is a high-protein, nutrient-packed dinner with bold, sweet, and savory flavors. Juicy teriyaki-glazed beef is paired with fiber-rich roasted vegetables and fluffy brown rice for a balanced and satisfying meal—perfect for busy moms who need something quick yet wholesome!

Ingredients

For the Beef:

• 1.5 lbs lean ground beef (or thinly sliced sirloin)

• 1 tbsp olive oil

• ¼ cup low-sodium soy sauce or coconut aminos

• 1 tbsp sugar-free maple syrup

• 1 tsp sesame oil

• 2 cloves garlic, minced

• 1 tsp grated fresh ginger

• 1 tsp cornstarch mixed with 2 tbsp water (for thickening)

For the Roasted Veggies:

• 2 cups broccoli florets

• 1 red bell pepper, sliced

• 1 zucchini, sliced

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

For the Base:

• 1 cup cooked brown rice or cauliflower rice

• 1 tbsp sesame seeds (for garnish)

• 2 tbsp chopped green onions

Instructions

1. Roast the Veggies:Preheat the oven to 400°F. Toss broccoli, bell pepper, and zucchiniwith olive oil, garlic powder, salt, and black pepper.Spread on a baking sheet and roast for 15 minutes, flipping halfway.

2. Cook the Beef:While the veggies roast, heat olive oilin a skillet over medium-high heat. Add ground beefand cook for 5-7 minutes, breaking it apart until fully cooked.

3. Make the Teriyaki Sauce:In a bowl, whisk together soy sauce, sugar-free maple syrup, sesame oil, garlic, and ginger.Pour over the cooked beef and stir. Add the cornstarch mixtureand simmer for 1-2 minutesuntil thickened.

4. Assemble the Bowls:Divide cooked brown riceinto four bowls. Top with teriyaki beef and roasted vegetables.

5. Garnish & Serve:Sprinkle with sesame seeds and green onionsfor extra flavor. Enjoy hot!

Why This Recipe Stands Out

• Packed with protein & healthy carbs for sustained energy

• Homemade teriyaki sauce with no added sugar

• Perfect for meal prep and easy customization

Busy Mom Pro Tip

Double the teriyaki beef and freeze portions for quick, protein-rich meals throughout the week!

Recommended Pairings

• Drink:Iced green tea with lemon

• Side:Cucumber avocado salad

Affiliate Picks for This Recipe

• Non-Stick Skillet– Perfect for cooking juicy, flavorful beef

• Baking Sheet with Silicone Mat– Ensures even roasting for crispy veggies

• Rice Cooker– Makes prepping brown rice effortless

This Teriyaki Beef & Roasted Veggie Bowlis a quick, flavorful, and protein-packeddinner that makes healthy eating simple.