Teriyaki Chicken & Quinoa Bowl

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 2

Macros (Per Serving):

• Calories: 450

• Protein: 42g

• Carbs: 38g

• Fat: 12g

Introduction

This Teriyaki Chicken & Quinoa Bowl is a protein-packed, flavorful lunch that’s quick and easy to make. With tender chicken, a homemade teriyaki glaze, and fiber-rich quinoa, this meal is both satisfying and nutritious—perfect for busy moms who need a healthy meal without the hassle!

Ingredients

• 8 oz boneless, skinless chicken breast, diced

• 1 cup cooked quinoa

• 1 tsp olive oil

• 1 cup steamed broccoli

• ½ cup shredded carrots

• ¼ cup chopped green onions

• 1 tbsp sesame seeds (optional for garnish)

For the Teriyaki Sauce:

• ¼ cup low-sodium soy sauce or coconut aminos

• 1 tbsp sugar-free maple syrup or honey substitute

• 1 tsp sesame oil

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 1 tsp cornstarch mixed with 2 tbsp water (for thickening)

Instructions

1. Prepare the Sauce:In a small bowl, whisk together soy sauce, sugar-free syrup, sesame oil, garlic, ginger, and cornstarch mixture.Set aside.

2. Cook the Chicken:Heat olive oilin a skillet over medium-high heat. Add diced chickenand cook for 5-7 minutes, until browned and fully cooked.

3. Add the Sauce:Pour the teriyaki sauceover the chicken, stirring to coat. Let simmer for 2 minutesuntil thickened.

4. Assemble the Bowl:Divide quinoa, steamed broccoli, and shredded carrotsbetween two bowls. Top with teriyaki chickenand garnish with green onions and sesame seeds.

5. Serve & Enjoy:Mix everything together and enjoy!

Why This Recipe Stands Out

• High in protein & fiber for lasting energy

• Homemade teriyaki sauce with no added sugar

• Quick and meal-prep friendly

Busy Mom Pro Tip

Use pre-cooked quinoa and pre-chopped veggies to make this meal even faster—ready in under 10 minutes!

Recommended Pairings

• Drink:Iced green tea with lemon

• Side:Cucumber salad for extra crunch

Affiliate Picks for This Recipe

• Non-Stick Skillet– Perfect for cooking juicy, flavorful chicken

• Rice & Grain Cooker– Prepares fluffy quinoa effortlessly

• Garlic Press & Ginger Grater Set– Speeds up fresh ingredient prep

This Teriyaki Chicken & Quinoa Bowlis a quick, flavorful, and protein-packedlunch that makes healthy eating effortless.