Teriyaki Salmon with Garlic Ginger Green Beans & Quinoa

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 2

Macros (Per Serving):

• Calories: 470

• Protein: 42g

• Carbs: 38g

• Fat: 14g

Introduction

This Teriyaki Salmon with Garlic Ginger Green Beans & Quinoa is a high-protein, flavorful dinner that’s both easy to make and packed with nutrients. The sweet and savory homemade teriyaki glaze perfectly complements the flaky salmon, while the green beans and quinoa complete this well-balanced meal.

Ingredients

For the Teriyaki Salmon:

• 2 (5 oz) salmon fillets

• 1 tsp olive oil

• 2 tbsp low-sodium soy sauce or coconut aminos

• 1 tbsp sugar-free maple syrup

• ½ tsp garlic powder

• ½ tsp grated ginger

• ¼ tsp black pepper

• ½ tsp sesame seeds (for garnish)

For the Garlic Ginger Green Beans:

• 2 cups green beans, trimmed

• 1 tsp olive oil

• ½ tsp garlic powder

• ½ tsp grated ginger

• ¼ tsp salt

• ¼ tsp black pepper

For the Quinoa:

• ½ cup quinoa, cooked

• ½ tsp salt

• 1 tsp lemon zest

Instructions

Step 1: Cook the Quinoa

1. Cook quinoa according to package instructions.

2. Stir in salt and lemon zest for added flavor.

Step 2: Prepare the Teriyaki Salmon

1. In a small bowl, whisk together soy sauce, maple syrup, garlic powder, grated ginger, and black pepper.

2. Heat olive oil in a skillet over medium heat.

3. Sear the salmon fillets for 3-4 minutes per side until golden brown.

4. Pour the teriyaki sauce over the salmon and cook for 1-2 minutes until it thickens into a glaze.

5. Remove from heat and sprinkle with sesame seeds.

Step 3: Cook the Garlic Ginger Green Beans

1. Heat olive oil in a separate pan over medium heat.

2. Add green beans, garlic powder, grated ginger, salt, and black pepper.

3. Sauté for 5-7 minutes until tender-crisp.

Step 4: Serve & Enjoy

• Plate the quinoa first, then top with teriyaki salmon and garlic ginger green beans.

• Drizzle any remaining teriyaki glaze over the dish for extra flavor.

Why This Recipe Stands Out

✔ Over 40g of protein per serving

✔ Sweet, savory, and nutrient-dense

✔ Well-balanced with lean protein, fiber, and complex carbs

Busy Mom Pro Tip

Use pre-cooked quinoa and frozen green beans to cut down on prep time!

Recommended Pairings

• Drink: Green tea with honey

• Side: Cucumber seaweed salad

Affiliate Picks for This Recipe

• Non-Stick Skillet – Perfect for searing salmon without sticking

• Bento Meal Prep Containers – Keeps leftovers fresh and easy to grab

• Rice Cooker – Makes quinoa perfectly fluffy every time

This Teriyaki Salmon with Garlic Ginger Green Beans & Quinoa is a quick, flavorful, and protein-packed dinner that makes healthy eating delicious and effortless.