Turkey Bacon Ranch Wrap

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 2

Macros (Per Serving):

• Calories: 420

• Protein: 42g

• Carbs: 34g

• Fat: 12g

Introduction

This Turkey Bacon Ranch Wrap is a high-protein, flavor-packed lunch that’s quick to make and perfect for busy moms. With lean turkey, crispy turkey bacon, and a creamy Greek yogurt ranch dressing, it’s a nutritious and satisfying meal for any day of the week.

Ingredients

• 8 oz sliced turkey breast

• 2 whole wheat or low-carb tortillas

• 2 slices turkey bacon, cooked

• ¼ cup plain Greek yogurt

• 1 tsp ranch seasoning mix

• ½ cup shredded romaine lettuce

• ¼ cup diced tomatoes

• ¼ cup shredded cheddar cheese (optional)

Instructions

1. Prepare the Ranch Spread:In a small bowl, mix Greek yogurt and ranch seasoninguntil smooth.

2. Assemble the Wrap:Lay out the tortillasand spread the ranch mixture evenly.

3. Add the Fillings:Layer turkey slices, turkey bacon, lettuce, diced tomatoes, and shredded cheese (if using).

4. Wrap It Up:Fold in the sides and roll the tortilla tightly into a wrap.

5. Serve & Enjoy:Slice in half and enjoy immediately, or wrap it for a quick grab-and-go meal.

Why This Recipe Stands Out

• High in protein & packed with flavor

• Quick and easy to prepare

• Balanced with lean protein, fiber, and healthy fats

Busy Mom Pro Tip

Cook extra turkey bacon ahead of time and store it in the fridge to make meal prep even faster!

Recommended Pairings

• Drink:Iced lemon green tea

• Side:Sliced cucumbers with hummus

Affiliate Picks for This Recipe

• Non-Stick Grill Pan– Perfect for heating up turkey bacon evenly

• Bento Lunch Box– Keeps wraps fresh and ready to grab on the go

• Silicone Spatula Set– Helps mix the ranch spread smoothly

This Turkey Bacon Ranch Wrapis a delicious, protein-packed, and easy-to-makelunch that keeps you full and fueled for the day.