Turkey Spinach Egg Muffins

Prep Time: 10 minutes

Cook Time: 25 minutes

Servings: 6 muffins

Macros (Per Muffin):

• Calories: 140

• Protein: 20g

• Carbs: 2g

• Fat: 6g

Introduction

Fuel your mornings with these High-Protein Turkey Spinach Egg Muffins. Packed with 20 grams of protein per serving, they’re designed to keep you energized and full for hours. Perfect for meal prep or grab-and-go breakfasts, these muffins are a busy mom’s best-kept secret for staying on track!

Ingredients

• 8 large eggs

• 6 oz ground turkey (lean, 93% or higher)

• 1/2 cup fresh spinach, chopped

• 1/4 cup diced onions

• 1/4 cup diced bell peppers

• 1/4 cup low-fat shredded mozzarella cheese

• 1/4 tsp garlic powder

• 1/4 tsp smoked paprika

• Salt and pepper to taste

• Non-stick cooking spray

Instructions

1. Preheat your oven to 375°F (190°C) and spray a 6-cup muffin tin with non-stick cooking spray.

2. In a skillet, cook the ground turkey over medium heat until browned and fully cooked. Season with garlic powder, smoked paprika, salt, and pepper.

3. In a mixing bowl, whisk the eggs until frothy.

4. Stir in the cooked turkey, spinach, onions, bell peppers, and shredded mozzarella cheese. Mix until evenly combined.

5. Pour the mixture evenly into the muffin tin, filling each cup nearly to the top.

6. Bake for 20-25 minutes or until the egg muffins are fully set and golden brown on top.

7. Cool slightly before removing from the muffin tin. Enjoy warm or store in the refrigerator for up to 3 days.

What’s Special About This Recipe?

Each muffin delivers 20 grams of protein, making them an excellent choice for building and maintaining muscle. The combination of turkey, eggs, and cheese ensures a flavorful and nutrient-dense breakfast that’s both satisfying and energizing.

Busy Mom Pro Tip

Freeze a batch of these muffins for up to a month. On busy mornings, pop one in the microwave for 45 seconds to a minute, and you’ve got a hot, protein-packed meal ready to go!

Recommended Pairings

• A smoothie with almond milk, spinach, and berries

• A handful of nuts for extra healthy fats

• Your favorite black coffee or matcha latte

Affiliate Picks

• Non-Stick Muffin Tin

• Lean Ground Turkey

• Low-Fat Mozzarella Cheese

Conclusion

These High-Protein Turkey Spinach Egg Muffins are your new go-to for a quick, nutritious breakfast. Packed with flavor and 20 grams of protein, they’re the perfect solution to busy mornings, giving you the energy you need to tackle the day. Make them once, and you’ll wonder how you ever lived without them!