Ultimate Electrolyte Recharge Juice

Macros (Per Serving)

• Calories: 120

• Protein: 2g

• Carbs: 28g

• Fiber: 5g

• Sugars: 18g

• Fats: 0.5g

Micros (Key Micronutrients Per Serving)

• Potassium: 700mg (essential for hydration and muscle function)

• Magnesium: 45mg (supports muscle recovery and relaxation)

• Sodium: 150mg (replenishes lost electrolytes after sweating)

• Calcium: 90mg (aids in nerve function and bone strength)

• Vitamin C: 80mg (enhances electrolyte absorption and immune support)

Prep Time & Servings

• Prep Time: 5 minutes

• Servings: 1

Hydrate & Replenish Naturally

This Ultimate Electrolyte Recharge Juice is packed with natural electrolytes to rehydrate, replenish lost minerals, and keep your body balanced after workouts, heat exposure, or dehydration. Unlike store-bought electrolyte drinks, this juice provides pure, clean hydration without artificial additives.

Ingredients

• ½ cup coconut water (nature’s best electrolyte source)

• ½ small cucumber (high in potassium for hydration)

• ½ orange, peeled (boosts vitamin C and electrolyte absorption)

• ½ lemon, juiced (adds natural sodium for fluid balance)

• ½ cup watermelon (rich in potassium and hydration)

• Pinch of sea salt (restores sodium lost through sweat)

Instructions

1. Wash all produce thoroughly.

2. Blend all ingredients until smooth.

3. Strain through a fine mesh strainer if a smoother juice is preferred.

4. Pour into a glass and enjoy immediately!

Why This Juice Works

• Replenishes Lost Electrolytes: Coconut water, watermelon, and sea salt restore hydration.

• Supports Muscle Recovery: Magnesium and potassium prevent cramps and fatigue.

• Boosts Hydration & Energy: Orange and cucumber keep you refreshed and energized.

Recommended Pairings

• Greek Yogurt with Chia Seeds – Extra protein and omega-3s to support recovery.

• Whole-Grain Toast with Almond Butter – Healthy fats and carbs for sustained energy.

• Oatmeal with Banana & Flaxseeds – A fiber-rich meal to hold electrolytes longer.

Affiliate Links

• Fine Mesh Strainer – Perfect for a smoother juice texture.

• High-Speed Blender – Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle – Take your juice on the go and stay hydrated all day.